Kyle Cooper’s The Fat Decimator System

Download here -- https://donnajeanbooks.com/fat-decimator/

I’m an advocate for self-study. I spend a significant amount of time thinking about my habits, emotional reactions and thought patterns, searching through the crevices of my mind for some Freudian reasoning behind the things I do, hoping that I can unlock the mysteries of me and overcome the things I need to change. I do believe there is psychological reasoning behind the majority of what we do and that some serious reflection can help one discover the core of their being. The further back you can track your patterns, the easier they are to understand and, thus, can be changed with the right amount of determination.

I’ve taken the time to do a little digging with my eating habits and this is the pattern that I’ve noticed:

I snack out of boredom (behavioral habit)
I binge when I’m upset (emotional response)