Advertisement
Not a member of Pastebin yet?
Sign Up,
it unlocks many cool features!
- Think about how committed you are to your job. You show up. You do what’s expected.
- Maybe you even put in a little more effort because you want to get ahead.
- Imagine if you gave your fitness and nutrition choices the same priority and discipline.
- Whether you’re a time-strapped stay-at-home parent or your job comes with a desk and a commute, you owe it to yourself to focus on your fitness and nutrition.
- Because when you do, you’ll perform better at everything else!
- That’s why Super Trainer Jennifer Jacobs created a no-excuses 4-week program that puts you in the mindset that your fitness and nutrition aren’t optional — they’re THE priority.
- Job 1 is a 20-minutes-a-day, 5-days-a-week functional training program that helps you prioritize your health and fitness habits — no matter how much you have going on in your life.
- If you’re ready to finally put yourself first, Jennifer will help you get it done.
- What Is Job 1?
- Ever notice how exercise and good nutrition sometimes drop off your to-do list when you’re busy? It shouldn’t be that way and you know it.
- Job 1 combines Jennifer’s no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it.
- All Jennifer asks is that you shift your focus: prioritize yourself the way you prioritize your job or your family.
- You’ll tap into a wealth of benefits. More self-confidence. Increased strength. And day by day, the weight falls off. Make your health your top priority and you’ll see major improvements in almost every part of your life.
- What Kind of Workouts Are in Job 1?
- A 20-minute workout may not seem like enough to get results.
- But just wait until you try Jennifer’s innovative functional training.
- You’ll hit multiple muscle groups every single day for a total-body sweat that leaves you feeling stronger, invigorated, and accomplished.
- You’ll devote three days to strength training. Jennifer knows the best jobs keep you challenged, so each strength workout features a different structure to help you make progress and build strength without adding bulk.
- You’ll also have one day of endurance cardio and one day of HIIT to help build your stamina, improve your energy, and dial-in the fat burn.
- Jennifer is famous for her amazing motivation in the gym, and especially on the bike.
- So, as a bonus, Job 1 also includes four 20-minute indoor cycling workouts — a first for any BODi program!
- They’re totally optional, but if you have a Beachbody Bike — or another stationary bike at home — you can choose to do these workouts on your cardio days to add variety to your routine.
- On top of that, we plan on releasing five bonus workouts after launch, so keep an eye out!
- Four of them focus on a specific muscle group, while the last one is an additional recovery routine for days when you feel like you could use the extra stretch and mobility work.
- How Does Nutrition Fit Into Job 1?
- Treat every workout like a meeting with Jennifer, making sure your nutrition is also on-point so you can give each one your all.
- Jennifer recommends following either 2B Mindset or Portion Fix, two proven nutrition programs that have helped millions reach their weight-loss goals.
- No complicated calorie-counting, deprivation, or complex meal planning required.
- What Equipment Do I Need for Job 1?
- You’ll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1.
- For the optional cycling workouts, you’ll need a stationary bike.
- Job 1 and Bike 1 Super Block
- A Super Block is when our Super Trainers remake one of their original programs in the BODi Block format: 4 programs (or “Blocks”) that each feature 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for “Unconditional Progress”) to reset and recover.
- The Job 1 Super Block is 3 weeks long, with 3 strength and 2 cardio workouts per week that are perfect for all fitness levels.
- You’ll start with targeted strength training, get sweaty with all-out HIIT days, challenge yourself with dumbbells and resistance loops, and perform bodyweight moves with minimal rest.
- Finish every week with classic strength training and bodyweight intervals to help build muscle and endurance, and torch fat.
- Jennifer’s high-energy Bike 1 Super Block is a spin on the Job 1 concept: 20 minutes of work, 5 rides each week for 3 weeks.
- You’ll focus on endurance, strength, speed, and power using varying terrains and ride styles.
- Who Is Jennifer Jacobs?
- Jennifer holds a combination of eight fitness and nutrition accreditations from some of the top certifying agencies in the country.
- In addition to being certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist, she is also a certified indoor cycling instructor through Schwinn and the Athletics and Fitness Association of America (AFAA).
- A former senior Peloton instructor known for her functional training workouts and heart-pounding cycling classes, Jennifer will help you stay accountable and unleash your best self.
Advertisement
Add Comment
Please, Sign In to add comment
Advertisement