EtreCheck version: 6.1.9 (6B057)
Report generated: 2020-01-03 18:28:57
Download EtreCheck from https://etrecheck.com
Runtime: 1:52
Performance: Excellent

Problem: Computer is too slow
Description:
Apps and UI lags when running scaled resolution on an LG 5K screen

Major Issues:
  Anything that appears on this list needs immediate attention.
  No Time Machine backup - Time Machine backup not found.
  Unsigned files - There are unsigned software files installed that could be adware and should be reviewed.

Minor Issues:
  These issues do not need immediate attention but they may indicate future problems or opportunities for improvement.
  Clean up - There are orphan files that could be removed.
  Heavy I/O usage - Your system is under heavy I/O use. This will reduce your performance.
  32-bit Apps - This machine has 32-bits apps will not work on macOS 10.15 “Catalina”.
  Limited drive access - More information may be available with Full Drive Access.

Hardware Information:
  Mac Pro (2019)
  Mac Pro Model: MacPro7,1
  1 3.3 GHz 12-Core Intel Xeon W (W-3235) CPU: 12-core
  48 RAM - Upgradeable
    Slot 1 (Channel F / DIMM 1) - 8 GB DDR4 R-DIMM 2933
    Slot 2 (Channel F / DIMM 2) - Empty
    Slot 3 (Channel E / DIMM 1) - 8 GB DDR4 R-DIMM 2933
    Slot 4 (Channel E / DIMM 2) - Empty
    Slot 5 (Channel D / DIMM 1) - 8 GB DDR4 R-DIMM 2933
    Slot 6 (Channel D / DIMM 2) - Empty
    Slot 7 (Channel A / DIMM 2) - Empty
    Slot 8 (Channel A / DIMM 1) - 8 GB DDR4 R-DIMM 2933
    Slot 9 (Channel B / DIMM 2) - Empty
    Slot 10 (Channel B / DIMM 1) - 8 GB DDR4 R-DIMM 2933
    Slot 11 (Channel C / DIMM 2) - Empty
    Slot 12 (Channel C / DIMM 1) - 8 GB DDR4 R-DIMM 2933

Video Information:
  AMD Radeon Pro Vega II - VRAM: 32 GB
    LG UltraFine 6400 x 3600

Drives:
  disk0 - APPLE SSD AP2048N 2.00 TB (Solid State - TRIM: Yes)
  Internal PCI-Express 8.0 GT/s x4 NVM Express
    disk0s1 - EFI [EFI] 315 MB
    disk0s2 [APFS Container] 2.00 TB
      disk1 [APFS Virtual drive] 2.00 TB (Shared by 5 volumes)
        disk1s1 - Macintosh HD (APFS) (Shared - 10.80 GB used)
        disk1s2 - M************  Data (APFS) [APFS Virtual drive] (Shared - 205.71 GB used)
        disk1s3 - Preboot (APFS) [APFS Preboot] (Shared - 116 MB used)
        disk1s4 - Recovery (APFS) [Recovery] (Shared - 536 MB used)
        disk1s5 - VM (APFS) [APFS VM] (Shared - 20 KB used)

Mounted Volumes:
  disk1s1 - Macintosh HD
    2.00 TB (Shared - 10.80 GB used, 1.78 TB free)
    APFS
    Mount point: /
    Encrypted
    Read-only: Yes

  disk1s2 - M************  Data [APFS Virtual drive]
    2.00 TB (Shared - 205.71 GB used, 1.78 TB free)
    APFS
    Mount point: /System/Volumes/Data
    Encrypted

  disk1s5 - VM [APFS VM]
    2.00 TB (Shared - 20 KB used, 1.78 TB free)
    APFS
    Mount point: /private/var/vm
    Encrypted

Network:
  Interface pci-serial22: PCI Serial Adapter (22)
  Interface en0: Ethernet 1
  Interface en1: Ethernet 2
  Interface en2: Wi-Fi
    802.11 a/b/g/n/ac
  Interface en13: iPhone
  Interface en12: Bluetooth PAN
  Interface bridge0: Thunderbolt Bridge
  iCloud Quota: 30.30 GB available

System Software:
  macOS Catalina 10.15.2 (19C57)
  Time since boot: Less than an hour

Notifications:
  Paw.app
    one notification

  ExpressVPN.app
    one notification

Security:
  System Status
  Gatekeeper: App Store and identified developers
  System Integrity Protection: Enabled

  Antivirus software: Apple

Unsigned Files:
  Launchd: ~/Library/LaunchAgents/homebrew.mxcl.postgresql.plist
    Executable: /usr/local/opt/postgresql/bin/postgres -D /usr/local/var/postgres
    Details: Exact match found in the whitelist - probably OK

  Launchd: ~/Library/LaunchAgents/homebrew.mxcl.mongodb-community.plist
    Executable: /usr/local/opt/mongodb-community/bin/mongod --config /usr/local/etc/mongod.conf
    Details: Domain name invalid - possibly adware

32-bit Applications:
  One 32-bit app

Kernel Extensions:
  /Applications/ExpressVPN.app
    [Not Loaded] ExpressVPNSplitTunnel.kext (1.0.2 - SDK 10.12)

  /Library/Extensions
    [Not Loaded] Dropbox.kext (1.10.3 - SDK 10.14)

System Launch Agents:
  [Not Loaded]  14 Apple tasks
  [Loaded]  183 Apple tasks
  [Running]  114 Apple tasks

System Launch Daemons:
  [Not Loaded]  34 Apple tasks
  [Loaded]  186 Apple tasks
  [Running]  117 Apple tasks

User Launch Agents:
  [Loaded] com.dropbox.DropboxMacUpdate.agent.plist (Dropbox, Inc. - installed 2019-12-25)
  [Running] com.expressvpn.ExpressVPN.agent.plist (ExprsVPN LLC - installed 2019-12-27)
  [Loaded] com.google.keystone.agent.plist (Google, Inc. - installed 2019-12-27)
  [Loaded] com.google.keystone.xpcservice.plist (Google, Inc. - installed 2019-12-27)
  [Other] com.valvesoftware.steamclean.plist (? 0  - installed 2019-12-30)
  [Running] homebrew.mxcl.mongodb-community.plist (? 0  - installed 2019-12-30)
  [Running] homebrew.mxcl.postgresql.plist (? 0  - installed 2020-01-02)

User Login Items:
  [Running] 1Password Extension Helper (AgileBits Inc. - installed 2019-12-25)
    Modern Login Item
    /Applications/1Password 7.app/Contents/Library/LoginItems/1Password Extension Helper.app

  [Loaded] 1Password Launcher (AgileBits Inc. - installed 2019-12-25)
    Modern Login Item
    /Applications/1Password 7.app/Contents/Library/LoginItems/1Password Launcher.app

  [Not Loaded] AmphetamineLoginHelper (App Store - installed 2019-12-27)
    Modern Login Item
    /Applications/Amphetamine.app/Contents/Library/LoginItems/AmphetamineLoginHelper.app

  [Running] Dropbox (Dropbox, Inc. - installed 2019-12-25)
    Application
    /Applications/Dropbox.app

  [Loaded] ExpressVPN Launcher (ExprsVPN LLC - installed 2019-12-27)
    Application
    /Applications/ExpressVPN.app/Contents/Library/LoginItems/ExpressVPN Launcher.app

  [Not Loaded] StandaloneLoginHelper (Ivan Boyko - installed 2019-12-25)
    Modern Login Item
    /Applications/Icons8.app/Contents/Library/LoginItems/StandaloneLoginHelper.app

  [Loaded] RectangleLauncher (Ryan Hanson - installed 2019-12-20)
    Modern Login Item
    /Applications/Rectangle.app/Contents/Library/LoginItems/RectangleLauncher.app

  [Not Loaded] LaunchAtLoginHelper (Ola Brothers LDA - installed 2019-12-20)
    Modern Login Item
    /Applications/Sip.app/Contents/Library/LoginItems/LaunchAtLoginHelper.app

  [Not Loaded] Slack Login Helper (App Store - installed 2019-12-30)
    Modern Login Item
    /Applications/Slack.app/Contents/Library/LoginItems/Slack Login Helper.app

  [Loaded] StartUpHelper (Spotify - installed 2019-12-12)
    Modern Login Item
    /Applications/Spotify.app/Contents/Library/LoginItems/StartUpHelper.app

Safari Extensions:
  1Password - AgileBits Inc. (installed 2019-12-25)

Time Machine:
  Time Machine Not Configured!

Performance:
  System Load: 2.26 (1 min ago) 1.27 (5 min ago) 0.54 (15 min ago)
  Nominal I/O speed: 33.87 MB/s
  File system: 10.07 seconds
  Write speed: 2784 MB/s
  Read speed: 3092 MB/s

CPU Usage Snapshot:
  Type Overall
  System 1 %
  User 3 %
  Idle 96 %

Top Processes Snapshot by CPU:
  Process (count) CPU (Source - Location)
  Google Chrome 21.76 % (Google, Inc.)
  WhatsApp Helper (2) 21.30 % (WhatsApp Inc.)
  WindowServer 10.12 % (Apple)
  Google Chrome Helper (Renderer) (10) 7.76 % (Google, Inc.)
  EtreCheckPro 6.52 % (Etresoft, Inc.)

Top Processes Snapshot by Memory:
  Process (count) RAM usage (Source - Location)
  Google Chrome Helper (Renderer) (10) 1.14 GB (Google, Inc.)
  mds_stores 962 MB (Apple)
  EtreCheckPro 746 MB (Etresoft, Inc.)
  MTLCompilerService (5) 606 MB (Apple)
  mdworker_shared (25) 569 MB (Apple)

Top Processes Snapshot by Network Use:
  Process (count) Input / Output (Source - Location)
  WhatsApp 1 MB / 20 KB (WhatsApp Inc.)
  cloudd 892 KB / 129 KB (Apple)
  Spotify 463 KB / 56 KB (Spotify)
  Dropbox 148 KB / 315 KB (Dropbox, Inc.)
  Polymail 259 KB / 32 KB (Polymail, Inc.)

Top Processes Snapshot by Energy Use:
  Process (count) Energy (0-100) (Source - Location)
  WindowServer 3 (Apple)
  Spotify 1 (Spotify)
  mds 1 (Apple)
  Google Chrome Helper (Renderer) (10) 0 (Google, Inc.)
  mongod 0 (? - /usr/local/opt/mongodb-community/bin)

Virtual Memory Information:
  Physical RAM: 48 GB

  Free RAM: 31.90 GB
  Used RAM: 12.35 GB
  Cached files: 3.75 GB

  Available RAM: 35.65 GB
  Swap Used: 0 B

Software Installs (past 30 days):
  Install Date Name (Version)
  2019-12-25 Gatekeeper Configuration Data (181)
  2019-12-25 MRTConfigData (1.51)
  2019-12-25 XProtectPlistConfigData (2110)
  2019-12-25 1Password 7 (7.4.1)
  2019-12-27 ExpressVPN (7.1.0)
  2019-12-27 Amphetamine (4.2)
  2019-12-27 Microsoft To Do (2.7)
  2019-12-27 Gifski (2.5.0)
  2019-12-27 Numbers (6.0)
  2019-12-27 Pages (8.0)
  2019-12-27 Keynote (9.0)
  2019-12-30 Slack (4.2.0)
  2019-12-30 iA Writer (5.4.1)

Clean up:
  ~/Library/LaunchAgents/com.valvesoftware.steamclean.plist
    ~/Library/Application Support/Steam/SteamApps/steamclean
    Executable not found


Diagnostics Information (past 7-30 days):

End of report