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- Sources:
- https://www.shape.com/blogs/shape-your-life/1-4-americans-confess-they-never-exercise
- https://www.healthline.com/health/5-minute-daily-workout-routines-really-beneficial#1
- https://www.mindbodygreen.com/0-18811/5-reasons-to-do-pushups-everyday.html
- https://www.goodreads.com/poll/show/48965-reading-non-stop-how-long-does-it-take-you-to-read-a-300-page-book
- http://www.independent.co.uk/news/science/people-lose-friends-at-age-25-study-says-a7043796.html
- https://www.psychologytoday.com/blog/memory-medic/201303/why-writing-hand-could-make-you-smarter
- https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html
- https://medium.com/practicecomesfirst/dr-jordan-b-petersons-10-step-guide-to-clearer-thinking-through-essay-writing-1ab79a94937
- https://www.fastcompany.com/3021821/17-productive-ways-to-spend-5-minutes-instead-of-checking-your-email-again
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- https://thoughtcatalog.com/jaclyn-kozak/2014/04/meditate-for-5-minutes-a-day-it-can-change-your-life/
- https://www.fastcompany.com/3021821/17-productive-ways-to-spend-5-minutes-instead-of-checking-your-email-again
- https://www.fastcompany.com/3063392/how-writing-to-do-lists-helps-your-brain-even-when-you-dont-comple
- https://www.usatoday.com/story/news/nation/2014/04/27/newser-short-sex/8281069/
- https://www.bustle.com/articles/167914-5-ways-sex-affects-your-happiness
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