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- Sources:
- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708350/
- 2. https://pubmed.ncbi.nlm.nih.gov/29982448/
- 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1462955/
- 4. https://pubmed.ncbi.nlm.nih.gov/11349933/
- 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6462169/#:~:text=Vitamin%20A%20is%20essential%20for,gene%20transcription%2C%20and%20immune%20health.&text=Moreover%2C%20vitamin%20A%20in%20the,(low%2Dlight)%20vision.
- 6. https://nutritiondata.self.com/facts/dairy-and-egg-products/113/2
- 7. https://pubmed.ncbi.nlm.nih.gov/16988120/#:~:text=Lutein%20and%20zeaxanthin%20accumulate%20in,the%20yolk%20of%20chicken%20eggs.
- 8. https://www.cdc.gov/foodsafety/communication/salmonella-and-eggs.html#:~:text=Chickens%20and%20other%20live%20poultry,eggs%20properly%20to%20prevent%20illness.
- 9. https://pubmed.ncbi.nlm.nih.gov/12134711/
- 10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894610/
- 11. https://pubmed.ncbi.nlm.nih.gov/25591715/
- 12. https://pubmed.ncbi.nlm.nih.gov/10970259/
- 13. https://pubmed.ncbi.nlm.nih.gov/24502821/
- 14. https://www.aoa.org/healthy-eyes/caring-for-your-eyes/diet-and-nutrition?sso=y
- 15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464420/
- 16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4636082/
- 17. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/#h2
- 18. https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
- References:
- https://www.optometrists.org/general-practice-optometry/guide-to-eye-health/eyes-the-windows-to-your-health/10-foods-that-protect-your-eyes/
- https://www.medicalnewstoday.com/articles/321226
- https://www.health.harvard.edu/staying-healthy/top-foods-to-help-protect-your-vision
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