9 reasons why you should start working out before bed

https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st#:~:text=Exercise%20and%20other%20physical%20activity,which%20in%20turn%20reduces%20stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5749041/

https://www.sciencedirect.com/science/article/pii/S2213422013000759?via%3Dihub

https://pubmed.ncbi.nlm.nih.gov/30801859/

https://www.self.com/story/3-reasons-why-working-out-at-night-will-help-you-tone-up-faster

https://link.springer.com/article/10.1007/s40279-018-1015-0

https://pubmed.ncbi.nlm.nih.gov/27863207/

https://pubmed.ncbi.nlm.nih.gov/22474497/

https://www.health.harvard.edu/blog/8753-201512048753