The best way to know that you are getting sufficient calories from the right food sources is to vary the types of food that you are eating. Obviously, you don't want to sit down to a breakfast that is overloaded in refined sugar or consume a dinner that is really high in fat. Therefore, it makes sense to educate yourself first about the various food groups, what they are known for and what the various terms are. For example, you should know that "refined sugar" foods refer to foods that are sugary and have very little nutritional value.

 Items such as doughnuts, cookies, cakes, creams and most cereal would make up this category. Then there are the foods that may be high in protein but even higher in fat. Examples of this would include things like a triple cheeseburger from a fast food restaurant, etc. You don't want to deny yourself the occasional hamburger or sweet treat, but it should be in moderation as well as infrequently.

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