Get Health with a Plant Based {Diet|Diet Plan}

What if one {simple|easy|basic} {change|modification} could put you on {a path|a course} to {better|much better} health? And what if that {change|modification} could even {save|conserve} you from {obesity|weight problems}, {heart disease|cardiovascular disease|heart problem} and cancer? You have the power to {transform|change} your life by {maintaining|preserving|keeping} a plant based {diet|diet plan} - no ifs about it.

While {many|numerous|lots of} omnivores feel that a meal without meat {just|simply} {doesn't|does not} {feel like|seem like} a meal, the vegan and vegetarian plant based {lifestyle|way of life} is growing in {popularity|appeal} {just|simply} the {same|exact same|very same} - and with {good|great|excellent} {reason|factor}. A plant based {diet|diet plan} {moves|relocations} {away from|far from} animal-based foods like meat, eggs and milk, and {incorporates|integrates|includes} more fruit, {vegetables|veggies}, {legumes|vegetables|beans} and grains. The less meat and dairy you {eat|consume} the less fat you take in. This goes a long {way|method} when it {comes to|concerns|pertains to} {maintaining|preserving|keeping} healthy weight and cholesterol levels.

If you're {wondering|questioning} whether you {should|ought to|must|need to} {try out|try|check out|experiment with} a plant based {diet|diet plan}, {consider|think about} the {top|leading} {five|5} {benefits|advantages} {listed|noted} below. {Keep in mind|Bear in mind|Remember} that you {don't|do not} {have to|need to} {jump into|delve into} a full-on vegan {diet|diet plan} or vegetarian {diet|diet plan}. {Just|Simply} {limiting|restricting} your {intake|consumption} of meat, poultry and dairy, and increasing {vegetables|veggies}, fruit and grains can do {wonders|marvels} for your health.

{Top|Leading} {Five|5} {Benefits|Advantages} of a Plant Based {Diet|Diet Plan}

1.) Lower Cholesterol

Going green can {dramatically|significantly|drastically|considerably} {lower|reduce|decrease} the {amount|quantity} of LDL cholesterol in your blood - the bad kind that can {lead to|result in|cause} {heart disease|cardiovascular disease|heart problem} and stroke. {Avoid|Prevent} butter, {cut out|eliminated} fatty meats and {opt for|choose|select|go with} plant-based foods. Dairy and animal {products|items} are {loaded|packed|filled} with fat and have no fiber. Plant based foods {contain|include|consist of} no cholesterol whatsoever. That {means|implies|indicates|suggests} vegan nutrition is {much better|far better|better} for your heart and your health. It's even been {proven|shown} by {a recent|a current} {study|research study} out of St. Michael's {Hospital|Medical facility|Healthcare facility|Health center} in Toronto, which {found|discovered} that a low-fat plant based {diet|diet plan} can {lower|reduce|decrease} LDL cholesterol by 28 percent.

2.) Lower {Blood Pressure|High Blood Pressure}

When you {eat|consume} fatty meats and dairy {products|items}, the viscosity of your blood {increases|boosts}, {placing|putting|positioning} more pressure on the {blood vessels|capillary}. A plant based {diet|diet plan} fills you up with veggies and fruit, which are high in potassium. {Higher|Greater} {intake|consumption} of potassium {modulates|regulates} blood viscosity. This is why vegetarians and vegans tend to have lower rates of {hypertension|high blood pressure}, "the {silent|quiet} killer," according to observational {studies|research studies} {published|released} in the Nutrition {Review|Evaluation}.

3.) {Prevent|Avoid} Cancer

High-fat {diets|diet plans} {have|have actually} been {linked|connected} to {higher|greater} rates of cancer. In {fact|truth|reality} the Physicians Committee for {Responsible|Accountable} {Medicine|Medication}'s Cancer {Project|Job|Task} {showed|revealed} vegetarians to be 40 percent less {likely|most likely} to {develop|establish} cancer than meat-eaters. Meat tends to be high in {saturated fat|hydrogenated fat} and low in fiber. Fiber plays {a key|an essential|a crucial} {role|function} in keeping your {digestive|gastrointestinal|digestion} system {clean|tidy} and healthy, {removing|eliminating|getting rid of} cancer-causing {compounds|substances} {before|prior to} they can {create|produce|develop} {harm|damage}. A vegetarian {diet|diet plan} and vegan {diet|diet plan} are high in fiber, low in saturated and trans-fats and {typically|generally|usually|normally} {include|consist of} more fruit, {vegetables|veggies} and other cancer-preventing phytochemicals.

4.) {Avoid|Prevent} {Heart Disease|Cardiovascular Disease|Heart Problem}

The American Heart Association {says|states} 83 million Americans have some {form|type|kind} of {cardiovascular disease|heart disease}, and {many of|a lot of|a number of|much of} the {risk|danger|threat} {factors|elements|aspects}, such as {obesity|weight problems}, are at all-time highs. {But|However} you {reduce|decrease|minimize|lower} your {risk|danger|threat}. {Research|Research study} {has|has actually} {found|discovered} that {a balanced|a well balanced}, low-fat, plant based {diet|diet plan} can {help reduce|help in reducing} cholesterol, {contribute to|add to} {weight loss|weight reduction|weight-loss} and lower {blood pressure|high blood pressure}. All of which {lead to|result in|cause} heart {problems|issues}.

5.) {Maintain|Preserve|Keep} Healthy Weight & {Fitness|Physical Fitness}

Those who follow a plant based, vegan or vegetarian {diet|diet plan} {generally|typically|normally|usually} {consume|take in} {fewer|less} calories and have lower body weights than those who {don't|do not}, according to the Mayo {Clinic|Center}. Still, a plant based {diet|diet plan} {doesn't|does not} {guarantee|ensure} {weight loss|weight reduction|weight-loss}. You'll {want to|wish to} keep your {intake|consumption} of {sweets|sugary foods} and fatty foods low, {choose|select|pick} {whole|entire} grains, {eat|consume} {a variety|a range} of {fruit and vegetables|vegetables and fruit}, and {choose|select|pick} fat-free and low-fat dairy {products|items}. {Also|Likewise} {remember that|keep in mind that|bear in mind that} cooking {method|technique|approach} counts. Steam, boil, grill or roast {instead|rather} of frying. Your {new|brand-new} {diet|diet plan} will even {give|provide|offer} you {renewed|restored} energy for {physical exercise|workout|exercise}.

How to {Transition|Shift} to a Plant Based {Diet|Diet Plan}

Aside from {simply|just|merely} {avoiding|preventing} meat, there are {ways|methods} to {ease|relieve|alleviate|reduce} the {transition|shift} to {a primarily|a mainly|a mostly} plant based {diet|diet plan}. Increase the {amount|quantity} of grains, {fruits and vegetables|vegetables and fruits} on your plate {gradually|slowly} {until|up until|till} the meat is the {smallest|tiniest} {portion|part} of your meal. An online vegan {delivery|shipment} service can make the {process|procedure} simple.