22 Foods That Are Rich Sources Of Zinc

https://www.ncbi.nlm.nih.gov/books/NBK218735/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/

http://wsg.washington.edu/wordpress/wp-content/uploads/publications/Nutritional-Value-of-Shellfish.pdf

https://www.myfooddata.com/articles/high-zinc-nuts-seeds.php

https://www.myfooddata.com/articles/cashews.php

https://www.hsph.harvard.edu/nutritionsource/food-features/oats/

https://nutritiondata.self.com/facts/legumes-and-legume-products/4326/2

https://nutritiondata.self.com/facts/breakfast-cereals/1522/2

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/

https://www.hsph.harvard.edu/nutritionsource/food-features/mushrooms/