Advertisement
Not a member of Pastebin yet?
Sign Up,
it unlocks many cool features!
- (There might be some spelling mistakes or misspelled-the-word-into-another-word and whatnot so bear with me here)
- Aztec Salad
- Serves 4
- One of our chefs, Jonathan Grumbles, designed this recipe as a balanced meal that's full of the flavors of Mexico. All of the components can be prepared well ahead of time and tossed together just before serving.
- Tempeh:
- 8 ounces tempeh, quartered
- 1 cup of apple juice
- 1 cup shoyu or tamari soy sauce
- 1/4 cup peeled and shredded fresh ginger
- 2 garlic cloves, minced
- 1 cup agave nectar
- chipotle barbecue sauce (see recipe below)
- Quinoa Salad:
- 1 1/2 cups quinoa
- 1 tablespoon sea salt
- 2 ears of sweet corn, husked
- 1 red onion, peeled and thinly sliced
- 1 cup chopped cilantro
- 1 red bell pepper, seeded, devined, and cut into thin strips
- 1 cup black beans, cooked and drained, or 2 cups drained and rinsed canned beans
- Juice of 1 lime
- Roasted Tomato Vinaigrette (see recipe below)
- Toasted Pumpkin Seeds:
- 1 cup raw unsalted pumpkin seeds
- 2 teaspoons extra-virgin olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon chili powder
- Greens:
- 2 cups mesclun
- 1. Preheat the oven to 350°F/176°C.
- 2. Prepare the tempeh, place the tempeh quarters in a single layer in a baking dish. In a medium bowl, mix together the apple juice, shoyu or tamari soy sauce, 2/3 cup of water, the ginger, garlic, and agave nectar and pour over the tempeh. Cover and bake for 45 minutes. Drain the tempeh and let it cool.
- 3. Prepare a stovetop or charcoal grill or heat up the broiler. Brush the tempeh with the Chipotle Barbecue Sauce and grill until lightly browned, about 3 minutes per side.
- 4. To prepare the quinoa salad, rinse the quinoa until the water runs clear, then drain. In a medium saucepan, bring 2 3/4 cups of water and the salt to a boil. Add the quinoa, reduce the heat, and simmer. Cover and cook for 20 to 25 minutes. Fluff with a fork and remove the quinoa to a large bowl. Fluff again and set aside to cool.
- 5. In a medium saucepan, cook the corn in boiling salted water for 8 minutes. Drain and cool. Scrape the kernels off the ears with a sharp knife and set aside.
- 6. In a large bowl, toss the onion, cilantro, red pepper, and black beans together. Add the lime juice and toss again. Mix into the quinoa and gently toss together. Add about 1/4 cup Roasted Tomato Vinaigrette and toss again.
- 7. Preheat the over to 375°F/190°C.
- 8. To prepare the Toasted Pumpkin Seeds, toss the pumpkin seeds with the olive oil, salt, and chili powder in a small bowl. Spread on a baking sheet and bake until the seeds just begin to pop, 5 to 7 minutes. Set aside to cool.
- 9. To assemble the salad, divide the mesclun (greens) among 4 salad bowls. Place about 1 cup of the dressed quinoa mixture on top of the lettuce. Slice each tempeh square into triangles and place 4 triangles of tempeh over the quinoa in a spoke pattern. Sprinkle with pumpkin seeds and drizzle with a small amount of vineaigrette.
- Chipotle Barbecue Sauce
- Makes 5 cups
- This spicy sauce is a great pantry item. It's great to have some on hand to use over grilled tofu or seitan. It's also delicious with grilled vegetables.
- 2 dried chipotle peppers
- 3 tablespoons minced garlic
- 1 1/2 cups tomato paste
- 1 cup apple cider vinegar
- 1/2 cup molasses
- 1 cup agave nectar
- 1/4 cup dijon mustard
- 3/4 cup dried basil
- 1 teaspoon sea salt
- frshly ground black pepper
- 1/2 cup shoyu or tamari soy sauce
- 1. Soak the peppers in enough hot water to cover for 15 minutes. Drain and chop.
- 2. Place the chopped chipotles and the remaining ingredients with 1 cup of water in a blender and blend until smooth. The sauce will keep, covered, in the refrigerator for up to 2 weeks.
- Roasted Tomato Vinaigrette
- Makes 3 cups
- This is a versatile and delicious dressing. Its robust flavor holds up to a variety of vegetables and grains, as well as salads.
- 4 plum tomatoes, halved
- 1 1/4 cups plus 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon sea salt
- freshly ground black pepper
- 1/2 cup red wine vinegar
- 1 teaspoon crushed red pepper flakes
- 2 garlic cloves, minced
- 2 tablespoons chopped cilantro
- 1. Preheat the oven to 400°F/204°C.
- 2. Toss the tomatoes with 1 tablespoon of the olive oil, the salt, and pepper to taste. Place the tomatoes on a baking sheet, cut-side down, and roast for 20 to 25 minutes, until the skin blisters. Set aside to cool.
- 3. Transfer to a blender the tomatoes, the remaining 1 1/4 cups olive oil, vinegar, red pepper flakes, garlic, cilantro, and salt and pepper to taste; blend until smooth. Taste and adjust the seasonings. The vinaigrette will keep, covered, in the refrigerator for up to a week.
- Variation: For a Spicy Southwestern-Style Roasted Tomato Vinaigrette, add 4 rehydrated chipotles to the tomatoes before blending.
Advertisement
Add Comment
Please, Sign In to add comment
Advertisement