Guided Relaxation for Trees <3

[Script Request Fill] [M4F] Guided relaxation/mastubation for ladies [Breathing] [Meditation] [Ambient Background] [body-appreciation]

Written by knightlight1630 for a request from u/Trees-gwa <3

Overall Tone/Contex: A quote “positively mellow experience”, so the tone is either light and friendly or you could go more omnipotent and reverent. You can also set this script to a soft ambient background of your choosing (rain forest, ocean, acoustic, ambient tones). There is an alternate ending to this script including some mastubation guidance. I am SURELY not a masturbation expert, so use it as more of a loose idea. Please feel free to make this script your own by adding and removing lines as you see fit!

**Suggestions for inflections, sounds, tone shift, etc. in (parentheses) and suggestions for SFX in <these weird triangulary brackets>
**Lines are spread out to indicate appropriate pauses for separate thoughts and to make it easier to read. All of these are just suggestions though, add more pauses or inflection where appropriate.

*Script:*

<optional ambient noise begins>

"It’s been a long day and it’s time to relax. That is why you came here right? To unwind the stress on your body and mind. To ease into the quiet peace within you...here with me.

So just get comfortable, wherever you’ve decided to rest. Feel the weight of your body sinking towards the earth. Grounded and soft.

(From here on there are several breathing sections. Try to follow for example “In (take a breath in then pause) and out (exhale softly)”

Take a deep breath (follow along with breathing), in…. Then out. And another, in...then out.

For this moment, in this place, it is just you and I. Nothing can hurt you here, and nothing bad will happen, you are safe. Just follow my voice, and enjoy the feeling of nothing to do. Nowhere to go. Just you and I, and the sound of your ocean-like breath.

(Breathing)Easing in… and out. Imagine that, your breath coming in like a tide, brushing and swirling past...then drawing back and away with a cool soothing breeze. Let’s do a few together. Inhale...2..3..4. Exhale..2..3..4..5..6. (Repeated up to 4 times. Slow pacing between numbers.)

Now, isn’t that much better? You’re relaxing already, your mind is more at ease. Let’s continue with an exercise. Draw your attention inward to your body. Your body is actually pretty incredible if you think about it.

No matter how you feel about it’s appearance, your body is the vehicle through which you experience the world. Every curve, every spot, every part is there for the sole purpose and consequence of being alive. It carries you, it nourishes you, it manifests you.

That’s why it is so important to take care of, to drink enough water and get enough sleep. You only get one beautiful body. So today, let’s give your body some encouragement to rest.

Starting at the feet, gently tense the muscles there. Curl your toes, flex at the heel. Hold it. Now...release. Let the ankle relax, like you’re softly shutting the muscles off.

Next the legs, activate your calves, you inner thighs, hold for an inhale. And...exhale, just shutting off.

Now the hips, the stomach, the diaphragm, pulling together on an inhale. Then...out with an exhale just..shutting..off.

Now the fingers, ball the hand into a fist. Tense the arms and shoulders, the chest. Breathing in...then let it all go as you blow a steady breath out.

Lastly the neck, the jaw, the muscles of the face. Breathing in with a steady inhale. Exhale pushing the last of the tension out the top of your head. Ease your jaw, relax your tongue in your mouth, soften your mouth.

Very good...you are a wonder. I mean that. You are made up of the same things that the cosmos are made of. You are a ripple in the stream of time, a beauty, and a magnificent piece of wonder. Never forget that.

This quietness, this stillness is always inside you. No matter how trying the day. There’s a gentle place to come back to, in your mind’s eye, whenever you need a moment of rest. And I will be right here with you. So let’s rest...together. (Could continue for a few seconds or a minute of soft breathing to close out)."

Alt. End
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"Very good...you are a wonder. I mean that. How beautiful you are to me. I know sometimes it’s hard for you to believe that. But you don’t get to see yourself how everyone else sees you.

How you smile, how you laugh. How you scrunch your nose when you’re displeased or how your eyes get soft when you’re grateful. All of those little expressions, sent from your wondrous mind to your beautiful body.

I want you to feel how wonderful you are. To feel good in a way that you deserve. There is no goal here. Nothing to be achieved or accomplished. Just allow yourself to feel. To let go and be curious.

I want you to start by touching your neck. Softly trace your fingers up and down. From your collarbone to your ear. From your shoulders to jaw. Up the nape of your neck to the back of your head. What feels nice here? Is the skin soft or bumpy, taught or relaxed? Imagine my presence there. Hovering. Would you like my touch and whisper on the left (audio moves toward the left) or a kiss and stroke on the right (audio to the right)? (soft laugh)

Now trace your hands down your sides. Down to the hip, and back up next to your breasts. Touch them, and notice. If you roll your fingers around them softly, what do you feel? Now more firmly. What then? Does is change when you cup them? When you touch the nipple or avoid it? A soft tug, or a gentle knead? What does your body say? Let it tell you what it needs.

Let’s go lower, let your hands roam around your thighs. Softly trace from front to back..and again. Move toward the inner thigh, then back away. Test with your fingertips, test with your palms. Feel the skin there. Is it warm? Cold? Smooth? Bumpy? Acknowledge it as you let your hands drift upward to your pussy/cunt/(your choice).

I want you to touch it. With your hands, or with a favorite toy. Go slow. Tease yourself a little. Do it for me? Spread yourself. Feel the air. The sensation of it. Massage the outside gently. Now trace from the bottom slowly...up to your clit. Everything is allowed. Nothing is forbidden, just feel. Just feel how your body responds as you turn your clit over, with gentle or heavy pressure, moving faster or slowly. Which direction feels the best? Allow yourself to let go of thought and just feel sensation. Is it asking you to stick a finger inside? Do that. Is it asking you to grind into your palm? Do that. Let your body slip into what is pleasurable.

Keep going. Here let me help. Imagine my phantom touch guiding your own. Can you feel my breath on your neck? Can you imagine delicious warm weight of me over top you, lightly pressing you down? I want you to feel good. I’d place my hand over top of your own, encouraging you to keep that rhythm, keep touching yourself for me. My body between your legs, my voice in you ear encouraging you to hold on to that feeling just a little longer.

And it’s okay to cum, more than okay, to let yourself go. But most of all I want you to feel it. That pleasure that only your body knows. Coming over you like a tidal wave and then settling. Settling back into that soft quiet place. Let it ease you back down. Back down to that heaviness, those deep calming breaths.

This quietness, this stillness is always inside you. No matter how trying the day. There’s a gentle place to come back to, in your mind’s eye, whenever you need a moment of rest. And I will be right here, with you. So let’s rest...together. (Could continue for a few seconds or a minute of soft breathing)."