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kvcheng09

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kvcheng09
Apr 23rd, 2017
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  1. Bench
  2. Incline Bench
  3. Machine flyes
  4.  
  5. Side raise dumbbell
  6. Reverse flyes
  7. Shoulder press
  8.  
  9.  
  10. Tricep 16 sets
  11. Rope pushdown
  12. Reverse grip push down
  13. Normal push down
  14. Single handle pull up and away
  15. Close grip bench
  16.  
  17. Legs
  18.  
  19. Forearms
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