pushups

Method #1: Spread the sets over the day, 5-10 sets / day

Use 30-60% of your max reps per set
Long rest times (~1 hour)
Use hard exercises (low rep range)
Good for strength in the lower rep level OR increase repetitions in the higher reps level
Avoid fatigue


Method #2: Strict sets

2-3 minutes rests
100% max reps every set
Good for strength and building muscle
Train till fatigue


Method #3: As quickly as possible

Short rests, 10-20 sec
High rep range, <50% of max reps
Good for strength and endurance
Train till fatigue

You build up strength and muscle mass while regenerating.
If you don't give your body to regenerate you kill your own progress!

If you can do 30 pushups, then the 100 pushups/day is easy, you can do it every day
If you want to train every day, then don't exhaust yourself!

Do one method for a few weeks, then add some progression, or switch to another method
Use harder exercises for progression

README: https://www.youtube.com/watch?v=AM5AjrfhlEw