Yes, I had been dealt a blow but if I was to let this thing beat me and not do my exercises one year, four years, ten years down the track I would still be in the exact same position. Needless to say a bit of faith is needed to continue doing what you know is best for you even when it may hurt like hell!Monosodium Glutamate (MSG) functions as an excito and neurotoxin; killing brain cells. It causes retinal degeneration, endocrine disorders and is part of what is referred to as the glutamate cascade. This glutamate cascade is associated with a number of pathological conditions such as addiction, stroke, epilepsy, neuropathic pain and fibromyalgia.

MSG has over 65 hidden names in our food supply today. Concealed names such as Citric Acid and Carrageenan are two. MSG is manufactured by using junk vegetables (that are unfit to eat), boiled in a vat of sulfuric acid for several hours and then the acid is neutralized with caustic soda. The brown sludge is scrapped off the top and dried into a powder. From there it is shipped to food manufacturers across the globe. The United States alone uses in excess of 80 million pounds annually.In 1968, the first published report of an adverse reaction to MSG appeared in The New England Journal of Medicine. In 1969 the first evidence that MSG causes brain lesions and neuroendocrine disorders in lab animals was published in Science 1969.

https://americansreviews.com/do-you-know-how-to-avoid-severe-muscle-spasms/