9 Week Control Freak

Is 9 Week Control Freak Right for Me?
To get strong, lean, and powerful, you have to take control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. Super Trainer Autumn Calabrese brings together her most powerful tools for truly game-changing results. Now, it’s up to you. Are you ready to become a control freak?


What Are the Workouts Like?
9 Week Control Freak is broken into 3 phases, 3 weeks each, that build in intensity so you can avoid plateaus. There are 5 workouts a week—3 feature density training, strength complexes, and Tabata-inspired cardio designed to help build lean muscle and burn maximum fat, while the other 2 workouts focus on total-body toning or more Tabata-inspired cardio and core training. There are bonus workouts that can be added to any day, plus nightly controlled stretches to reframe your mind, relax your body, and get you ready for the next workout.


Tools and Equipment
Read the 9 Week Control Freak Get Started Guide for what you can expect, and how you can prepare, for the next 9 weeks. Download the Brag Board and Daily Trackers, so you can immediately begin tracking your progress through each workout. Explore the Beachbody Quick Start Nutrition Guide for an overview of Ultimate Portion Fix and 2B Mindset, plus strategies for meal planning and prep, and delicious recipes. You’ll need dumbbells, a core ball, and a Control Track. Refer to Control Track installation videos under “Getting Started” for more information.

Meet Autumn

Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body™, as well as other breakthrough fitness programs, the cooking show FIXATE®, The 4 Week Gut Protocol™,and the weight-loss system Portion Fix®. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.