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albibacsi

Methods for muscle growth

albibacsi
Feb 2nd, 2019
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  1. Methods for muscle growth (https://www.youtube.com/watch?v=CwogJspeuAA)
  2. --------------------------
  3.  
  4. 1. Progressive overload
  5. a) add more weights
  6. b) volume or frequency or both
  7.  
  8. 2. Metabolic stress (lighter weights)
  9. peak contraction
  10. continuous tension
  11.  
  12. 3. Eccentric damage
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