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- Keto 10 The Mediterranean diet showed greater effect in women while the low card diet-in men. In cholesterol level- Low carbohydrate group showed the greatest difference in cholesterol profile. This was the most effective diet as to cholesterol. The result ended in the advantage of low carb diet. The final results of survey show that low carb diet is best for long term weight loss and improved cholesterol levels. However, it is important to note that this diet doesn't require eating large amount of meat. The participants had to consume vegetarian foods rich in fat and protein. Moreover, the results reported https://pilpedia.com/keto-10/
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