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- Per 100g:
- Total sugar / total fructose
- Apple 13 9
- Apricot 9 3
- Banana 15 6
- Fig 7 3
- Grapefruit 6 3
- Kiwi 10 5
- Lemon 2 1
- Nectarine 8 3
- Peach 9 4
- Pear 10 7
- Pineapple 12 4
- Plum 7 3
- Strawberry 7 3
- Watermelon 9 5
- Dried
- - dates 64 22
- - apricot 39 15
- - fig 62 27
- Raisins 65 34
- https://thepaleodiet.com/fruits-and-sugars/
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