albibacsi

fruit fructose content

Mar 17th, 2019
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  1. Per 100g:
  2. Total sugar / total fructose
  3. Apple 13 9
  4. Apricot 9 3
  5. Banana 15 6
  6. Fig 7 3
  7. Grapefruit 6 3
  8. Kiwi 10 5
  9. Lemon 2 1
  10. Nectarine 8 3
  11. Peach 9 4
  12. Pear 10 7
  13. Pineapple 12 4
  14. Plum 7 3
  15. Strawberry 7 3
  16. Watermelon 9 5
  17.  
  18. Dried
  19. - dates 64 22
  20. - apricot 39 15
  21. - fig 62 27
  22. Raisins 65 34
  23.  
  24.  
  25. https://thepaleodiet.com/fruits-and-sugars/
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