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- https://medium.com/@timferriss/how-to-lose-20-pounds-of-fat-in-30-days-without-doing-any-exercise-551b00ccb352
- https://www.healthline.com/nutrition/how-to-lose-20-pounds
- https://www.livestrong.com/article/312522-how-many-calories-are-in-a-big-mac-meal/
- https://www.ncbi.nlm.nih.gov/pubmed/11396693
- https://www.ucsfhealth.org/education/increasing_fiber_intake/
- https://www.sleepadvisor.org/eat-just-before-bed-risks/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4873405/
- https://www.goodhousekeeping.com/health/diet-nutrition/a46956/how-much-water-should-i-drink/
- https://www.ncbi.nlm.nih.gov/pubmed/14671205
- https://www.ncbi.nlm.nih.gov/pubmed/18589036
- https://flo.health/menstrual-cycle/lifestyle/fitness-and-exercise/how-much-cardio
- https://woman.thenest.com/calories-burned-running-45-minutes-16736.html
- https://www.ncbi.nlm.nih.gov/pubmed/19875483
- https://www.forbes.com/sites/alicegwalton/2018/02/12/eating-slowly-and-mindfully-may-help-with-weight-loss-study-finds/#12027d0f5f41
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