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Happyfuntimes

Les Mills PUMP

Happyfuntimes
Jun 23rd, 2019
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  1. Workout 3 times a week to get lean, strong and chiseled and burn up to 1,000 calories per workout
  2. This barbell-based program is the at-home version of the popular gym program BODY PUMP
  3. The secret is the REP EFFECT T - the use of lighter weights at a higher rate of repetition
  4. Comes with padded barbell, which comes in 2 parts for easy storage and is easy to assemble
  5.  
  6. 7 Workouts
  7. Les Mills PUMP Basics: 10 minutes
  8. Les Mills PUMP Challenge: 20 minutes
  9. Les Mills PUMP and Burn: 30 minutes
  10. Les Mills PUMP and Shred: 45 minutes
  11. Les Mills PUMP Revolution: 55 minutes
  12. BONUS: Les Mills Flow: 20 minutes
  13. BONUS: Les Mills Hard Core Abs: 20 minutes
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