Trudie Styler's Core Strength Pilates

A balanced blend of Pilates and stretch with a clear focus on breath cycles (e.g. “on the out-breath, open the body; on the in-breath, bring the body together”). This varied combination of techniques and styles builds strength as it improves flexibility and maximizes relaxation. The toning exercises are familiar Pilates classics while the yoga-based stretch elements include moves like cobra and down dog. James D'Silva leads the workout while Trudie (Sting's wife) follows along. The instruction is exceptionally detailed and purposeful; James makes sure you'll always know exactly what to do.