Why Snacking Can Actually Be Good For You | 8 Snacking Benefits

Snack Food, Satiety, and Weight (2016): https://pubmed.ncbi.nlm.nih.gov/27633103/
Snacking Patterns of U.S. Adults: What We Eat In America, NHANES 2007-2008 (2011): https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/DBrief/4_adult_snacking_0708.pdf
Snacks containing whey protein and polydextrose induce a sustained reduction in daily energy intake over 2 wk under free-living conditions (2014): https://pubmed.ncbi.nlm.nih.gov/24670946/
Brain foods: the effects of nutrients on brain function (2008): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/
Position of the American Dietetic Association: vegetarian diets (2009): https://pubmed.ncbi.nlm.nih.gov/19562864/
Understanding nutrition, depression and mental illnesses (2008): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/
Chronologically scheduled snacking with high-protein products within the habitual diet in type-2 diabetes patients leads to a fat mass loss: a longitudinal study (2014): https://pubmed.ncbi.nlm.nih.gov/21756320/
Food for love: the role of food offering in empathic emotion regulation (2014): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3907771/
Glucose and insulin responses to manufactured and whole-food snacks (1987): https://pubmed.ncbi.nlm.nih.gov/3541564/