wok recipe

recipe for 2

tools: a wok, and a knife

1/2 white onion
1/2 red onion
1/4 zucchini
1 carrot
1/8 leek
1/2 paprika
4 cloves of garlic
tomato paste
1 can of tomatoes
1 stalk of cherry tomatoes (~10)
~100g of turkey breast
~100g of chicken breast
~200g spaghetti
spices: garlic powder (~2 tea spoons), white pepper (~1 tea spoon), black&red pepper (~1/2 tea spoon), oregano (~4 tea spoons)
1/2 lemon


1) slice and dice the vegetables
2) cook the meat for ~3 min in salted water
3) cook the spaghetti for ~7min and set it aside afterwards (add olive oil to keep it from sticking)
4) fry the meat, then move it to the side of the wok
5) add the zucchini and carrot and cook for ~2min
6) add the leek and onions
7) add the paprika
8) add the tomato paste (and roast it for a minute or two)
9) add the garlic (don't burn it or it will become bitter)
10) add the can of tomatoes
11) add a bit of water (~100ml)
12) add the (precooked) spaghetti
13) let it simmer for a ~10min
14) squeeze the lemon and add the juice
15) enjoy !