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  1. Super Learning Speed Reading Advanced Memory Video 1-39
  2. COURSE SYLLABUS
  3. All links at the bottom
  4.  
  5.  
  6. Updated March 8th, 2018
  7. IMPORTANT:
  8. Please ​ save​ this document so you can easily access the links in each lecture.
  9. All links at the bottom
  10. You can also easily download and add a bookmarks folder in your browser which includes all the links.
  11.  
  12.  
  13.  
  14. “How Long Until I Will Be Able to....?”
  15. Students love to ask these types of questions, and the answer is always: “​ it depends. ​ ”
  16.  
  17. This outline serves as a rough timeline that will apply to the average student. However, every student arrives
  18. to the course with different levels of training, different learning challenges, and different bad habits. For this
  19. reason, different exercises and milestones will take longer for different people.
  20.  
  21. In each step, we try to provide an indication as to when you’ll know it’s time move on, and a suggestion along
  22. the side of the syllabus as to ​ roughly ​ where you should be week after week. Use your judgement, be a
  23. responsible student, and if you feel you aren’t doing well at a particular game or exercise, spend more time on
  24. it, rather than forcing yourself to move on. None of these guidelines are set in stone, and you know best when
  25. you feel ready.
  26. You could complete the course in just 6 weeks, or you could take up to 12, but generally speaking:
  27. You should be able to do some very cool memory tricks in 3 weeks
  28. You will have some incredibly powerful memory skills that you can apply to anything in 4 weeks
  29. You’ll be speed reading with fairly high comprehension at the end of 7 weeks
  30. Finally, you’ll be a certified SuperLearner in around 10 weeks (or less)
  31. It’s all up to you, where you’re starting from, and the amount of work you put in, but above all...
  32. Remember: Learning is Not a Spectator Sport!
  33. 1In the first part of Week 1, we get acquainted, brief you on how things will work, and do some important “prep”
  34. work to make sure you are set up to succeed in the course. Then, we waste no time, diving deep into the first and
  35. most important part of superlearning ability: understanding and improving your memory.
  36. If you’re eager and have the time, it’s a great idea to go through all of the video lectures and prepare yourself for
  37. what you’re about to learn. Then, you can come back and take the training schedule week-by-week. It’s very
  38. important not to rush or skip ahead, but having an idea of what’s coming and what it all builds up to definitely
  39. helps!
  40. SECTION 1: INTRODUCTION & SETTING YOURSELF UP FOR SUCCESS
  41. · Lecture 1 -​ About us: how this course came to be
  42. ○ Recommended Supplementary Materials:
  43. ■ Become a SuperLearner Facebook Group​ - Join the Conversation!
  44. ■ Become a SuperLearner Facebook Fan Page​ - Show Your Support!
  45. ■ Become a SuperLearner: The Official Book​ (eBook & Paperback)
  46. ■ Becoming SuperHuman​ - Spinoff Blog & Podcast w/ Educational Interviews
  47. ■ The Key To Study Skills​ - Spinoff book on advanced materials by Dr. Lev & Anna
  48. ■ KeyToStudy Blog​ Spinoff Blog by Dr. Lev - Advanced topics, exercises, & more!
  49. · Lecture 2 -​ ​ Downloading the course resources & overview
  50. ○ Homework:
  51. ➢ Download the PDF Syllabus, skim through it, & save it somewhere handy
  52. ➢ Download the Bookmarks HTML File & import it into your browser
  53. ■ Suggested: Schedule ​ five to six​ 60 min sessions/week for the next 10 weeks
  54. · Lecture 3 - Progressive overload & what to do if you get frustrated
  55. ○ Recommended Supplementary Materials:
  56. ■ Progressive Overload: Wikipedia
  57. ■ The Pomodoro Technique
  58. ■ Avoiding Headaches
  59. ○ Motivational Materials:
  60. ■ An Interview w/ Memory Champ Nelson Dellis​ - Becoming SuperHuman
  61. ■ TEDx - Benny Lewis - Fluent in Three Months - Rapid Language Hacking
  62. ■ Teen Speaks Over 20 Languages
  63. ■ How to become a Memory Master: Idriz Zogaj at TEDxGoteborg
  64. ■ Tim Ferriss: Smash fear, learn anything | Video on TED.com
  65. ■ The Art of Learning: An Inner Journey to Optimal Performance
  66. · Lecture 4 - Personal Goals & Progress Worksheet
  67. ○ Homework:
  68. ➢ Begin the ​ Personal Goals & Progress Worksheet​ & post it publicly near your desk
  69. · Lecture 5 - Diagnostic Worksheet #1: Establish a baseline reading speed and retention
  70. ○ Homework:
  71. ➢ Complete ​ Reading Diagnostic Worksheet #1​ & save your results
  72. · Quiz 1 - Are we on the same page and ready to learn together?
  73. A NOTE ON REVIEWS:
  74.  
  75. Throughout the course, Udemy will ask you to create & update a review -
  76. perhaps before you’ve been able to form an opinion.
  77. If you’re excited about the course, even if it’s early, please let us know by giving us 5 STARS!
  78. Udemy ranks us by recent reviews. If our average drops below ​ 4.55​ , we are penalized! Please consider the
  79. consequences of your decision before leaving a 4 star review!
  80. Thank you very much.
  81. 2SECTION 2: UNDERSTANDING YOUR MEMORY (SO THAT YOU CAN IMPROVE IT!)
  82. · Lecture 6 - Misconceptions Pre-Quiz I
  83. · Lecture 7 - Why we need to improve our memory first
  84. · Lecture 8 - How we store information: a very brief explanation
  85. Recommended Supplemental Materials
  86. ■ How Your Brain Works
  87. ■ The Ageing Brain: Neuroplasticity and the Ageing Brain
  88. ■ Malcolm Knowles, Informal adult education, self-direction and andragogy
  89. ■ Short Term Memory
  90. ■ What Your Working Memory Does (and how to give it a tune up)
  91. ■ What are the differences between long term, short term, & working memory?
  92. ■ What is the memory capacity of the human brain?
  93. ■ Peter Doolittle – How your “working memory” makes sense of the world
  94. · Lecture 9 - The Importance of Balancing Exercises with Real Life Application
  95. · Lecture 10 - Chunking: Navigating the brain’s natural limitations
  96. Recommended Supplementary Resources
  97. ■ The Magical Number, 7±2
  98. ■ Improve Your Memory with The Chunking Technique
  99. ■ Chunking (psychology)
  100. · Lecture 11 - Demonstration: Chunking
  101. ○ Homework:
  102. ■ Practice the ​ Memory Flash Exercise​ for 10+ minutes, using Chunking
  103. ■ Advanced: Try the ​ Random Words Level 2 Generator​ using only chunking
  104. · Lecture 12 - Chunking Worksheet (Bonus Teaser From our ​ MasterClass​ )
  105. ○ Homework:
  106. ➢ Complete the ​ Chunking Worksheet
  107. · Lecture 13 - Dual coding & ‘brute force’ learning
  108. ○ Recommended Supplementary Materials:
  109. ■ Working Memory & Dual coding
  110. ■ Dual coding explained
  111. · Quiz 2 - How much do we understand about our memory?
  112. With the first week over, you should have a firm understanding of how memory works, and a good idea of what is
  113. required to dramatically improve it. Though it may feel like you can’t actually use any new skills yet, next week
  114. you’ll have a “Karate Kid” moment, where you learn how to use this seemingly useless knowledge to do amazing
  115. things!
  116.  
  117. 3In weeks 2 & 3, we’ll dive into the “meat” of the course - visual memory & markers. We’ll learn how to apply the
  118. picture superiority effect to learning, and do extensive exercises and practice to develop this all-important skill in
  119. your superlearning toolkit. This foundational skill is hugely critical, so it’s best to take your time and master it. It’s
  120. our opinion that 60-70% of the value of this course lies in the memory techniques, so don’t neglect it or rush to
  121. get to speed reading!
  122. SECTION 3: THE INCREDIBLE POWER OF VISUAL MEMORY
  123. · Lecture 14 - Misconceptions Pre-Quiz II
  124. · Lecture 15 - Why images are the most powerful way to remember & learn
  125. ○ Recommended Supplementary Materials:
  126. ➢ An Interview with Harry Lorayne, the Godfather of Modern Mnemonics!
  127. ■ Joshua Foer: Feats of memory anyone can do | Video on TED.com
  128. ■ How to Train Your Brain and Boost Your Memory Like a Memory Cham
  129. ■ Moonwalking with Einstein, The Art and Science of Remembering
  130. ■ Picture superiority effect
  131. ■ The art of memory: Daniel Kilov at TEDxMacquarieUniver
  132. ➢ Podcast Interview with Your 3 Instructors ​ (Recommended)
  133. · Lecture 16 - When & why creativity training may be necessary
  134. ○ Homework:
  135. ■ Creativity 101: The Power of multiple perspectives
  136. · Lecture 17 - What types of images come naturally to you?
  137. · Quiz 3 - Do we understand how visual memory works?
  138.  
  139.  
  140. SECTION 4: MENTAL MARKERS: VISUAL MEMORY MEETS LEARNING
  141. · Lecture 18 - How do we apply visual memory to reading?
  142. · Lecture 19 - Demonstration: Visualization of words and concepts from text
  143. · Lecture 20 - Creating effective markers for better memory
  144. ○ Homework (ok to continue lectures):
  145. ■ The Short Term Memory Checker​ : 10m/day till you beat Lvl. Max
  146. ■ The Random Images Generator​ : 10m/day till you’re comfortable
  147. ■ Check out this ​ Tag Cloud Generator​ - it can help you choose markers!
  148. · Lecture 21 - Logical & creative markers
  149. · Lecture 22 - Trying out your new skills
  150. ○ Homework (ok to continue lectures, but consider pausing 2 days to practice)
  151. ■ Practice ​ creating visual markers ​ for 10m/day until you feel comfortable
  152. ■ Habituate using markers for everyday tasks (meeting people, etc)
  153. · Lecture 23 -​ ​ Linking & chunking markers for better retention
  154. · Lecture 24 - Demonstration: Putting it all together with random facts
  155. · Lecture 25 -​ ​ Demonstration: Putting it all together with written texts
  156. ○ Homework:
  157. ■ Practice ​ Random Words Level 1​ for 15m/day until you feel comfortable
  158. ■ Practice linking & memorizing words​ 10m/day
  159. ■ Complete this week’s section of the Goals & Progress Worksheet
  160. · Quiz 4 - How well do we understand markers?
  161. Generally, students train on these exercises for two weeks, and continue to practice them even as they move on
  162. to Weeks 4+. Should you move on? Well, as long as you continue doing the homework, no problem! When you
  163. can easily create visual markers for anything, and you have no problem remembering new information, you can
  164. stop practicing the games above and focus on the homework for weeks 4-5.
  165.  
  166. 4
  167. This week, we’ll put it all together by unlocking the world’s most powerful memory techniques, study habits, and
  168. strategies. All this will prepare you to store the huge amounts of information you’ll soon be capable of absorbing
  169. via speed reading using orderly, effective systems for long term memory.
  170. While in the past, this section came after the speed reading sections of the course, we eventually decided that it
  171. was too important to be left till the end. Please pay special attention to the Memory Palace and Number
  172. Memorization Systems lectures, as they will reveal the techniques used by every single memory champion and
  173. world record holder to achieve incredible feats of memory.
  174. SECTION 5: SYSTEMS FOR CREATING & MAINTAINING LONG TERM MEMORIES
  175. · Lecture 26 - Misconceptions Pre-Quiz III
  176. · Lecture 27 - Using Spaced Repetition to Help Us Maintain Memories
  177. ○ Recommended Supplementary Materials:
  178. ■ The Leitner System
  179. ■ Download and configure Anki​ (It’s a must!)
  180. ■ Anki: What it is, how to use it (to learn a language)
  181. ■ An Interview with Peter C. Brown, Author of “Make It Stick”
  182. ■ An Interview with Ron White, 2X USA Memory Champion
  183. · Lecture 28 - Mind Mapping
  184. ○ Recommended Supplementary Materials:
  185. ■ FreeMind Mind-Mapping Software​ or ​ MindMeister​ (Cross-Platform)
  186. ■ MindNode for iPhone and iPad​ or ​ SimpleMind for Android
  187. ■ Mind Mapping for Beginners​ | Udemy
  188. ■ Learn the Skill of Effective Mind Mapping | Udemy
  189. · Lecture 29 - Memory Palaces
  190. ○ Recommended Supplementary Materials:
  191. ■ Anthony Metivier Interview: How to Remember Everything
  192. ■ Moonwalking with Einstein, The Art and Science of Remembering
  193. ■ Dramatically Improve Your Memory with a Memory Palace
  194. ■ Free video series by memory expert Anthony Metivier​ - Recommended!
  195. ■ List of Anthony Metivier’s Books​ (eBook and Paperback available)
  196. ○ Homework: Create your first memory palace and fill it with your to-do or Grocery list
  197. · Lecture 30 - Number memorization systems
  198. ○ Recommended Supplementary Materials:
  199. ■ Remember Any Number With the Major Memory System
  200. ■ How to Train Your Brain and Boost Your Memory Like a Memory Champ
  201. ■ Major Method Generator​ (great for practice)
  202. · Quiz 5 - Do you know how to maintain your memories long term?
  203.  
  204. At the conclusion of this week, you should have some experience playing around with Memory Palaces (hopefully
  205. you’ve built one of your own), Mind Maps (ditto), Major Method, and Spaced Repetition Systems like Anki. By
  206. combining visual markers & memory with these powerful tools, you’ve already increased your memory and
  207. learning capacity by a factor of 5. Now, you’re ready to start applying your skills to reading and speed-reading!
  208. 5While you might be eager to begin learning to speed read, there’s just one more step; pre-reading - and it’s a big one.
  209. Pre-reading alone will offer you many of the benefits you’re probably looking forward to gaining from speed reading.
  210. In Week 4, we will learn about pre-reading, why it’s important, and how to do it properly. This means that you’ll finally
  211. start reaping some of the benefits of SuperLearning in your daily life. Homework is intentionally light this week, to allow
  212. you to tie up any loose ends or difficulties with the homework from weeks 2-4.
  213. SECTION 6: PRE-READING AND PREPARATION
  214. · Lecture 31 - Misconceptions Pre-Quiz IV
  215. · Lecture 32 - Introducing the SQ3R System
  216. ○ Recommended Supplementary Materials:
  217. ■ SQ3R System
  218. · Lecture 33 - Pre-read before you read
  219. · Lecture 34 - Creating burning interest: Perspectives, prior knowledge, & W/H questions
  220. ○ Homework: ​ (ok to continue lectures, but keep practicing markers)
  221. ■ Pre-read any material you read. Practice creating questions & curiosity
  222. ■ Continue practicing games from Week 2
  223. ○ Recommended Supplementary Materials:
  224. ■ Creativity & Perspectives
  225. · Lecture 35 - Demonstration: Pre-reading
  226. · Quiz 6 - Are we all clear on pre-reading?
  227.  
  228. This week was a light week, because we know you are likely still sharpening your skills on the games from weeks 2
  229. & 3, and possibly still adjusting to the systems taught in Week 4. Week 6 will introduce a lot of new homework and
  230. daily exercises, which means that you’ll have a lot of daily work to do if you don’t master the Week 2-4 exercises
  231. before then. Use this light week to make sure you’re ready for the more challenging part of the course next week:
  232. speed reading!
  233. 6With both markers and pre-reading now firmly ingrained in our skill set, we are finally ready to dive into speed
  234. reading. This can be challenging for some, so we take it step-by-step and gradually ease into it over the course of
  235. 2 weeks. As always, it’s important to be responsible with all of your homework, and to rely on the SuperLearner
  236. community if you get stuck.
  237.  
  238. SECTION 7: READ WITH YOUR EYES, NOT WITH YOUR INNER VOICE
  239. · Lecture 36 - How to properly test your comprehension without fooling yourself
  240. · Lecture 37 - Diagnostic Worksheet #2: Establish a new reading speed and retention
  241. ○ Homework:
  242. ➢ Complete ​ Reading Diagnostic Worksheet #2​ & save your results
  243. · Lecture 38 - Misconceptions Pre-Quiz V
  244. · Lecture 39 - How most people read: subvocalization
  245. ○ Recommended Supplementary Materials:
  246. ■ It takes just 13 milliseconds to recognize an image, scientists discover
  247. · Lecture 40 - Saccades: using your eyes as effectively as possible
  248. ○ Homework: (ok to continue lectures, but don’t brush over homework or forget it)
  249. ■ Camera Mind Game​ : 10m/day, alongside others, till comfortable
  250. · Lecture 41 - Improving your eye span: wider saccades
  251. ○ Homework: (ok to continue lectures, but don’t neglect these exercises)
  252. ■ Schultz Table Exercises​ : 10m/day. This can replace the 10m/day you’re spending on
  253. Short Term Memory Checker only if you’ve seen improvement
  254. ■ Advanced Schultz Table Exercises​ : Replace the exercise above with this one only
  255. when the standard exercises become easy for you. (10m/day)
  256. · Lecture 42 - Using saccades across various devices and media
  257. ○ Recommended Supplementary Materials:
  258. ■ Chrome Web Store
  259. ■ Pocket
  260. ■ Instapaper
  261. · Lecture 43 - Final thoughts on saccades
  262. ○ Homework:
  263. ■ Level 2 Short Term Memory Game​ : Replace CameraMind
  264. ■ Check out ​ this article​ to better understand proper saccade width
  265. · Lecture 44 - Demonstration: Saccades in action
  266. ○ Recommended Supplementary Materials:
  267. ■ Multicolumn saccade formatter
  268. · Quiz 7 - Do we understand how speed reading works?
  269. Weeks 6 & 7 introduced a lot of new games and even more new skills. This stuff is challenging! Plus, you may still
  270. be perfecting the skills you learned in Weeks 2 & 3. This is why we spaced it out over the course of 2 weeks. You
  271. could have done it quicker, but to avoid frustration, it’s better that you did not. Furthermore, your homework in
  272. Week 5 won’t be too time consuming, so that you can remain focused on the games, skills, and exercises you’ve
  273. learned so far. In essence, it’s OK to move on if you’re still not very confident at sight reading; it’s a gradual
  274. journey, and we will give you more techniques and exercises to improve your skills in week 8.
  275. 7You may still be struggling with comprehension while speed reading, and that’s ok. As we’ll remind you in this
  276. section, we are using the “Progressive Overload” training methodology, which means some hard work and
  277. soreness is expected! In Week 8, we will help you read faster and faster, while gradually increasing your
  278. comprehension and marker-creation proportionally.
  279. SECTION 8: LET’S SPEED THINGS UP!
  280. · Lecture 45 - Speed training with a card
  281. · Lecture 46 - Progressive Overload Revisited: Training at the speed you wish to read
  282. ○ Homework: (continue only if you’ve been diligent with past exercises & improved)
  283. ■ Spreeder software​ : Try it out, but don’t neglect normal reading
  284. ■ Sliding Word utility​ - a little bit more versatile than Spreeder
  285. ■ Acceleread for iOS
  286. ○ Recommended Supplementary Materials:
  287. ■ Free Speed Reading Test​ : You can try one of these to measure progress
  288. · Lecture 47 - Speed Tip: Tricking your brain into speeding up
  289. ○ Homework:
  290. ■ Practice this speed tip
  291. · Lecture 48 - Managing pauses to create markers while speed reading
  292. ○ Homework:
  293. ■ Practice creating markers at speed by reading any text
  294. · Lecture 49 - A Discussion of Marker Density
  295. · Lecture 50 - Demonstration: Creating markers while speed reading
  296. · Lecture 51 - Text structure and marker hierarchy
  297. Lecture 52 - Training going forward & what to do if you backslide
  298. ○ Homework:
  299. ■ Practice everything you’ve learned so far until you have it down!
  300. · Lecture 53 - Diagnostic Worksheet #3: Establish an “after” reading speed and retention
  301. ○ Homework:
  302. ➢ Complete ​ Reading Diagnostic Worksheet #3​ & save your results
  303. · Quiz 8 - Do we fully understand speed reading?
  304. After Week 8, you have the knowledge to continue training on your own. If you’re not fully able to speed-read yet,
  305. don’t worry - it comes with time and can be challenging for some students. Keep practicing, don’t get
  306. discouraged, and check out the Facebook group for support from your peers! You’ll get it. And once you feel
  307. comfortable, you should complete the third diagnostic worksheet and share your results in the Facebook group!
  308. As long as you keep practicing, you ​ should ​ continue to the next sections. As you become more proficient in
  309. speed reading, you’ll want to apply tweaks to further enhance your learning efficiency - and that’s what the next
  310. section is all about.
  311. 8Becoming a SuperLearner is about more than tricks and techniques - it’s also a way of life. In this section, we
  312. learn how to design your learning environment, regimen, and life in a way that’s conducive to optimal learning.
  313.  
  314. SECTION 9: GOOD LEARNING HABITS
  315. · Lecture 54 - Misconceptions Pre-Quiz VI
  316. · Lecture 55 - Sleeping and learning: Why sleep is so crucial
  317. ○ Recommended Supplementary Materials:
  318. ■ How to Supercharge Your Sleep: Nick Littlehales, Elite Sleep Coach
  319. ■ Dr. Kirk Parsley on how to improve your sleep quality
  320. ■ Sleep Drives Metabolite Clearance from the Adult Brain
  321. ■ Russell Foster: Why do we sleep?
  322. ■ Effect of caffeine on memory - Wikipedia
  323. ■ How Long to Nap for the Biggest Brain Benefits
  324. ■ Sleep Hacking: Have More Energy, Spend Less Time in Bed by Scott Britton
  325. · Lecture 56 - The proper learning environment
  326. ○ Recommended Supplementary Materials:
  327. ■ Lighting affects students' concentration positively
  328. ■ Studies Show Glucose and Oxygen Help Brain
  329. ■ Improving on the $22 IKEA Desk
  330. ■ Why Sitting is Killing You
  331. ■ Oxygen administration enhances memory formation in healthy young adults
  332. ■ Bright light effects on memory, attention and concentration
  333. ■ Mack’s Silicone Earplugs​ (My Favorite!)
  334. ■ Bose Noise Cancelling Headphones
  335. · Quiz 9 - Is your environment and lifestyle set up for learning?
  336. By now, you’re already a SuperLearner, and you can read without subvocalization & memorize information with
  337. ease. From now on, your task is to learn how to apply your new skills to diverse topics, and do so for the rest of
  338. your life!
  339.  
  340. 9Though not all of these lectures will appeal to every student’s desires and goals, listen to them in order to
  341. understand how you can apply your superlearning skills to anything and everything. Some of the tools offered here
  342. are adaptable to many different areas.
  343.  
  344. SECTION 10: APPLYING YOUR NEW SKILLS TO ANYTHING AND EVERYTHING
  345. · Lecture 57 - Misconceptions Pre-Quiz VII
  346. · Lecture 58 -​ SuperLearning​ ​ by video or audio
  347. ○ Recommended Supplementary Materials:
  348. ■ MySpeed by Enounce
  349. ■ YouTube HTML5 Trial
  350. ■ Stitcher for Android
  351. ■ Audible.com Audiobooks
  352. · Lecture 59 - Tailoring the skills: Learning languages
  353. ○ Recommended Supplementary Materials:
  354. ■ Interview w/ Benny Lewis (Fluent in 3 Months)​ - Becoming SuperHuman
  355. ■ Interview w/ Gabriel Wyner (Fluent Forever)​ - Becoming SuperHuman
  356. ■ Fluent in 3 Months Blog
  357. ■ Learn a language fast and efficiently - The Tower of Babelfish
  358. ■ Anki: What it is, how to use it (to learn a language)
  359. · Lecture 60 - Tailoring the skills: Never forget a face or a name
  360. · Quiz 10 - Can you apply your new skills to things besides reading?
  361. · Lecture 61 - Thank You & Congratulations
  362. ○ Become a Speed Demon: Hack Productivity & Automation to Have More Time
  363. ○ Branding YouTM: How to Build Your Multimedia Internet Empire
  364. ○ Creating a Meaningful Life & Developing Habits of Happiness
  365. ·
  366. Please share this discount link with your friends: ​ http://jle.vi/slshare
  367. Lecture 62 - Bonus: Upgrade to the SuperLearner MasterClass & Continue Your Journey!
  368. Click ​ this special link​ to credit your purchase towards the MasterClass
  369. Note: you can also use ​ this special link ​ or coupon code “upgrade2” to redeem the same offer on our
  370. Learning + Productivity bundle
  371.  
  372.  
  373. If you’ve enjoyed this course and want to learn more, check out our ​ Master Class​ ,
  374. which includes over a dozen additional lectures and advanced materials, or our
  375. Learning + Productivity Bundle​ , which includes numerous courses, the SuperLearner
  376. book in every format, plus both the Speed Demon MasterClass & book!
  377.  
  378.  
  379. That’s it! You did it! Just remember; your skills will grow and develop the more you practice them. Never stop!
  380.  
  381. Thank you for putting in the time and the effort to take this course. If you’ve enjoyed it,
  382. please ​ take one moment and write us a 5 STAR review on Udemy​ . These reviews are
  383. extremely important for keeping this course alive and supporting its further
  384. development, and therefore, we regularly reach out to students who leave us reviews
  385. and offer them our help, guidance, assistance, and personal attention!
  386.  
  387. “Once you stop learning, you start dying.”
  388. -Albert Einstein
  389. 10
  390.  
  391.  
  392. All links here
  393. http://jle.vi/udemy2-masterclassupgrade
  394. https://www.udemy.com/superlearning-speed-reading-memory-techniques/#lecture/669072
  395. https://www.facebook.com/groups/663918723688252/
  396. https://www.facebook.com/superlearner
  397. http://jle.vi/book
  398. http://becomingasuperhuman.com/
  399. http://jle.vi/kts
  400. http://www.keytostudy.com/
  401. https://www.udemy.com/superlearning-speed-reading-memory-techniques/#lecture/669072
  402. https://www.udemy.com/superlearning-speed-reading-memory-techniques/#lecture/669026
  403. http://en.wikipedia.org/wiki/Progressive_overload
  404. http://en.wikipedia.org/wiki/Progressive_overload
  405. https://en.wikipedia.org/wiki/Pomodoro_Technique
  406. http://www.keytostudy.com/practice-smart-suffer-headaches/
  407. http://www.becomingasuperhuman.com/usa-memory-champion-nelson-dellis-on-memory-tenacity-podcast/
  408. http://www.youtube.com/watch?v=HZqUeWshwMs
  409. http://www.youtube.com/watch?v=Km9-DiFaxpU
  410. http://www.youtube.com/watch?v=9ebJlcZMx3c
  411. http://www.ted.com/talks/tim_ferriss_smash_fear_learn_anything.html
  412. http://jle.vi/artoflearning
  413. https://jle.vi/progresstracker2018
  414. https://jle.vi/2018-reading-test
  415. http://science.howstuffworks.com/life/inside-the-mind/human-brain/brain1.htm
  416. http://www.academia.edu/2039409/The_Ageing_Brain_Neuroplasticity_and_Lifelong_Learning
  417. http://infed.org/mobi/malcolm-knowles-informal-adult-education-self-direction-and-andragogy/
  418. https://en.wikipedia.org/wiki/Short-term_memory
  419. http://lifehacker.com/what-your-working-memory-does-and-how-to-give-it-a-t-1671349672
  420. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2657600/
  421. https://www.scientificamerican.com/article/what-is-the-memory-capacity/
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