HEALTH OF THE GREATER MAN ©

~~HEALTH OF THE GREATER MAN~~ ©
~~~~~~~~~~~~~~~~~~~~~~“As to diseases, make a habit of two things — to help, or at least, to do no harm"~~~~~~~~~~~~~~~~~~~~
                                                        -~HIPPOCRATES~-

Last updated: Jan 1. 2025 ->> Fleshed out some of equipment section

~~~08/06/'24: MONEY MAKING GUIDE COMING SOON | CURRENTLY HOLDING $73K AT 21 YEARS OLD. 90K AT MARKET PEAK. ACCEPTED TO A PRESTIGIOUS UNIVERSITY. NO DEBT. CURRENTLY WORKING ON RETIRING MY WIDOWED MOTHER. LIFE IS NOT ALL THAT IT SEEMS. HARD WORK AND HOPE MAKES THE DAY.~~~ SHARE THIS GUIDE AROUND AND CHECK REGULARLY.

~~LIFESTYLE GUIDE COMING SOON~~ 10/15/24

~~BIG RE-WRITE COMING SOON~~ 10/25/24

~~SEPARATE SPIRITUAL GUIDE COMING SOON~~ 1/1/25; thank you for all the people sharing this document around, you make my day.

WRITTEN BY FELIX THE CAT- PASTEBIN;

JULY 26, 2023

You want to be strong. Start here.

You are now receiving a compilation of two years worth of constant research, that brought me being underweight and scrawny to gaining 35lbs in just 6 months. >2/3 muscle.

Instead of you spending tens or even hundreds of hours knick picking on forums, getting frustrated on all the hard concepts, the medical jargon related to your health, and giving up, I've already done it myself, for you. I am willing to give it here to you, for ~free~. Remember to have GRATITUDE. This guide provides VALUE without the need for a course, a paid membership, and kind of seminar that you and I are aware of is meant to make money off you first, and help you later. My mission to help people is compounded by the fact that I choose to stay ~anonymous~. What this means to you is that you get the best aggregation of information possibly available, and I reap no benefit or reward off the notoriety of this guide (no conflict of interest.) The PayPal I give for donations is a pseudonym. The one and only mission of this document is to help people who truly wish to help themselves, and are able to follow through.

If you are making a career off my work without crediting me (as I have found) know you are not working "smarter". You are a leech and a scavenger that steals from individuals who truly provide value to themselves and the greater world around them. You are not allowed to sell the contents of this page, and if you are using this as part of any paid membership, you are required to credit me and link this page CLEARLY to make sure others find this info EASILY for FREE also. You are also NOT allowed to NOT credit me by giving me a donation, YOU must OPENLY credit me AND DRAW EASY AND OPEN ATTENTION TO THIS DOCUMENT in ALL CASES so this information is FREELY and READILY ACCESSIBLE to ALL.

I choose to not profit so others may have a better life regardless of their life circumstance. Respect this fact.

Also, please leave a comment if this guide has helped you. This entire document is a 10-30 minute read and comprises three years of my personal research. This document is updated regularly as well, without the need of any financial support. I am still trying to find an easy way to add footnotes on Pastebin, but know Pastebin has an anti-phishing filter that does not allow me to post links. What this means is my sources section will consist of the name of a study along with PMID and other associated ID. This is so you can go to the NCBI or PubMed and input the ID independently of me. I will have to leave the names of the authors out, but know I appreciate them and their work. They are properly credited on their respective studies.

With that out of the way, I hope you enjoy the guide.

~~The first step towards a healthy mind, body and soul, is a healthy hormone composition~~

I'll speak more about how your hormones change the physical structure of your brain at the microscopic level at a later time, but know here that changes will be permanent.

I got my free testosterone levels to 185 pg/ml at 19 years old just using everything here with the exception of the herbs. To put that in perspective that is the ~~TOP 1%~~ IF NOT GREATER, as the reference range is between 55-155. You can expect similar results if you follow the advice in this guide. You may even exceed me.

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-New images- added Sep. 30, 2024
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~~LIFESTYLE~~

=[As always exercise caution and remember to listen to your body. This is an aggregation of research, and may contain mistakes. True health markers require blood tests, body scans and the supervision of a board certified health professional who clearly states any conflict of interest or has none at all. Additionally, the contents of this guide are subject to my own biases and value judgements. The purpose of this guide is to provide the individual with a framework upon which to build a tailored approach. Once someone has developed a proficient understanding of nutrition, health and diet, and is able to follow through proficiently, they can consider themselves graduated form this guide. If you have the budget, hire highly qualified personal trainers, dietitians, psychologists and endocrinologists. I recommended using nutritionists in tandem with dieticians if you can. Nutritionists do not go through the full medical/clinical education other professions in health do, but they can still prove to be highly useful. Additionally, you can hire kinesiologists, sports scientists, and other field related specialists. Make sure they are are licensed, credentialed, certified, et cetera. You are paying for quality, consistency and sureness. Pay full money to service your body. You only have ONE body. For LIFE.]=

					~Consistency is your master-key for results.~

-Workout and resistance train with heavy weights. TRAIN. UNTIL. FAILURE. Do NOT use steroids or ego lift because that will damage your ligaments, and steroids will shut down the HPTA axis, which is responsible for signaling to the brain what hormones need to be made. Post cycle therapy (PCT) is often used by those who use steroids to mitigate HPTA axis suppression, but that is beyond the scope of this document and should be undertaken by advanced users ONLY
-Sleep is self explanatory, you produce serum testosterone in your sleep. Get 8-10 hours a night of good quality REM sleep. Supplement 200mg of Theanine and low amounts of GABA (250mg) if needed to promote relaxation. Off all screens two hours before bed.
-Social life is something everyone needs. It lowers cortisol and makes you happy. Try to get out more often and talk to some good people. We all have to be happy if we want our bodies to be healthy. All often said advice applies, talk to positive people, limit toxic people, have fun and joke around.
-Semen Retention is known to at least increase motivation for men. Some state that it prevents androgen receptor (AR) desensitization, thereby making us more sensitive to androgens like testosterone (androgens are steroid hormones). Others claim it increases testosterone by stabilizing prolactin levels. Prolactin and androgens like testosterone are inversely correlated with one another (as in when one goes up, the other goes down) and prolactin is observed to increase with any form of release, including intercourse. The main point here is to avoid s*x addiction or p*rnography addiction. It should help cleanse your mind of any perversions as well.
-Healthy competition (where you're competing to outplay the other person FAIRLY) is known to increase testosterone levels. I recommend engaging in anything where you are challenging and are able to come out on top. I personally took up combat sports (boxing) and had never felt more alive.
-LIMIT drugs: weed (doesn't matter THC or CBD, anything like this is bad), nicotine, vapes, alcohol, you get the point. I do not even need to go into the dangers of everything I've listed because it's already readily known. Serum testosterone levels do rise with nicotine in some studies, but that is not worth the addiction and withdrawals (which kill the chronically addicted) in your lifetime. Sobriety is a virtue, signal it.
-LIMIT social media, degenerate women (or men if that's your thing), friends, etc. All of these will drag you down with their unrealistic standards and personal issues. Social media itself suffers from Neuro-Linguistic Programming (NLP.) You want to work with others who lift themselves up and are not victim to the traps of the system; the strong help those who help themselves.
-LIMIT plastics, DEHP, BPA, BPS, and other xenostrogens, "forever chemicals"; limit phytoestrogens; limit heavy metal consumption (like leaded glassware and mercury toxic fish)
-Meditate and find unique and holistic ways to manage your stress. Something as simple as a walk outside in the evening, talking to a friend, just journaling, will do more than you think for your anxiety. If you have issues, list them out honestly and make plans to get them solved. You cannot hide from your problems, you can only either flee or work to help yourself by confronting your demons head on.

The world may change for better or for worse. Do not fall to despair. Greatness is within reach. You hold the key to your own creation.

~~EQUIPMENT~~

BAREFOOT SHOES: These shoes set you low to the ground, approximately 2 millimeter insole height. Commonly reserved for weight-lifters for squatting there has been a shift in appeal to the everyday man. Instead of cushioning the feet from impact, they expose your feet to stress. The idea is to have the body adapt to rough surfaces and strengthen its ability to manage. Features include a wider toe box, minimal height boost, and the ability to actually feel the surface you are standing. Expect greater muscle activation, especially in the calf muscles, as walking barefoot is fundamentally different.

In terms of benefits: greater low body strength, greater overall body stability, greater overall mobility, reduced injury risk over time, positive postural changes, positive walking changes, greater endurance, has improved my sciatic pain, scoliosis, and hip joints.

Aside from that, there is a slight risk of injury if an individual makes a sudden change. Make a transition from normal shoes to barefoot ones, and this is especially important because you will often be walking on concrete pavement if you live in the cities. You should just feel that normal shoes feel unnatural one day, and you can begin to solely wear barefoot shoes from that day forward. Barefoot shoes can be used from running to hiking, your feet must just adapt to walking without any kind of cushioning.

~~NUTRIENT COMPOSITION~~

ASIDE FROM EVERYTHING SKIP THE SUPPLEMENTS IF YOU ARE NOT WILLING TO CHANGE YOUR DIET AND LIFESTYLE. EVERYTHING DOWN BELOW SHOULD ONLY BE USED ONCE YOU HAVE LOCKED IN YOUR MACRO NUTRIENT QUALITY AND COMPOSITION AS WELL

~Note: Anything "raw" e.g. honey, milk, juice must be handled with care. Raw foods can offer higher nutrient profile, but this is not worth a risk of food borne illness. Consume the pasteurized alternative if you are immunocompromised or unable to tolerate or care for raw foods properly. Do not feed raw honey to infants.

-IN ORDER TO LOSE OR GAIN WEIGHT you must eat at a calorie deficit and calorie surplus, respectively. Calculate your basal metabolic rate {bmr}. Subtract and add 300 calories based on your activity level. If you consider walking around at work or around your neighborhood "active" know that is considered sedentary. Input your true height and weight so you get information that is useful.
Eat fewer meals, but make them larger if you go on a weight cut. I personally am plateauing after 6 weeks of cutting weight. The rate of my weight cut and the quality of it has gone down drastically, and I only began to feel it week 5. Your body will begin to sacrifice performance if it is in a state of starvation for too long. You can prevent this by eating less frequently, but making the meals larger to compensate. So if your maintenance was 2500 calories, and you cut down to 2000 it would be smart to eat 2 meals that are 1000 calories each than 5 meals that are 400.

~~I cannot believe I have to explain this: it is physically impossible to not lose weight. Half of the population does not have a 1 in 1 million muscle wasting disease. The Law of Thermodynamics states that we all operate in a state of entropy. In short, we can never get more energy out than we put in. So you cannot metabolize 500 calories if you only eat 400. Science that uses the Law of Thermodynamics is your heating bill, our sun exploding in 5,000,000,000 years, and the heat death of the Universe in 1.7×10^106 years.~~

-~25-30% HIGH QUALITY PROTEIN/ ~35-40% COMPLEX CARB/ ~25-30% HEALTHY FAT (simple carbs can be used just before working out and after because they are easy to digest and provide immediate energy.)
-One thing I want to TRULY hammer in is that carbohydrates are not bad for you. You must eat according to your activity level. ACTIVE people who eat a notably high amount of nutritious carbohydrates produce more androgens [like testosterone.] Insulin Growth Factor 1/2 [IGF-1/2] are incredibly growth promoting, and very active people do not see insulin resistance the same way as sedentary people do. This applies ONLY to people who have a high amount of muscle and are very active. If you are average, fat, or worse, do not gorge yourself on simple sugars.
-Cholesterol is a DIRECT androgen precursor [to stuff like testosterone]. It aids in a whole host of hormonal pathways as well. Eat 2-6 eggs worth of cholesterol a DAY. I made my best gains eating 6 eggs a day, everyday for 3 weeks. 5.6 pounds of weight gained in one month, half a pound maybe to fat. To those unaware, those are steroidal levels of muscle gain. Be reasonable regarding your dosages regarding this if you have a cardiovascular condition, cardiovascular disease, are on statins or similar condition.
-Diet high in saturated and monounsaturated fats; limit polyunsaturated fats at all costs (PUFA's) found predominately in vegetable oils. Prioritize this if you cannot get cholesterol intake, or hate eating eggs and meaty foods.
-Cook with only high Phenolic extra virgin olive oil, make sure it comes from one country only; brands with multiple countries dilute different grades of olive oil to reduce costs. If you are worried about cholesterol, this should curb any of the unhealthy effects of eating high amounts of it, as MUFA's (monounsaturated fats) are known to decrease LDL "bad" cholesterol
-If you are struggling to put on weight, use liquid calories. I use olive oil to thicken my drink and honey to sweeten it, it adds a large amount of healthy calories in a shake. The best honey to use is raw Manuka honey.
-Limit soy and sesame consumption; increase fiber intake; limit corn (GMO); limit gluten (glyphosate) even organic
-CLEAN high quality grass fed, pasture raised, wild caught meats; grainfed meats are fed with GMO's and grains like soy, corn and grain, which are high in Roundup and other carcinogens that collect in the animal tissue (in the fat), and are ingested by you when you eat it
-Limit junk food, cut it all off completely, including refined sugars; raw honey is an exception and can be ingested in moderation. SUGAR is OK if you are an athlete or work out very intensively for long periods. The problem with me mentioning this is I know someone will take it as an excuse to continue their unhealthy lifestyle. Unless you are a boxer, train marathon running or spend an excess of two hours in the gym doing very intense resistance training, you do not need soda.
-RAW NON HOMOGENIZED GRASS FED COW MILK; I used to drink goat milk as an adolescent and young teen because lactose upset my stomach. Know that you are able to build lactose tolerance over time. If you have to go plant based go for organic coconut milk because of its good fat composition. Make sure it contains no additives or preservatives.  Often, they contain vitamins and some minerals. (If you drink any kind of milk at all)

--BULK SHAKE--
500mL RAW NON HOMOGENIZED GRASS FED MILK: 300 CALORIES
50 G PROTEIN POWDER: 200-240 CALORIES
3TBSP HIGH PHENOLIC EXTRA VIRGIN OLIVE OIL: 360 CALORIES
ORGANIC HAZELNUT SPREAD 2TBSP: 170 CALORIES

PROTEIN: 66 G
CALORIES: 1030 - 1070 CALORIES

REMEMBER TO DRINK AT ROOM TEMPERATURE

~~MINERALS~~

MINERALS ARE THE SAFEST, HAVE VERY LITTLE NEED FOR CYCLING AND ARE NATURALLY OCCURING THE FOODS WE EAT; USE THESE FIRST BEFORE HOPPING ON ANY HERBS

-Chelated Mineral Complex; dosages are for 3 capsules, take 1-3 as suited for your needs; chelation insures optimal nutrient absorption. You always want to take a complex because different minerals interact with each other synergistically; for example, zinc is known to compete with copper.
~Calcium 200 mg (as DimaCal® Di-Calcium Malate)
~Iodine 150 mcg (as Potassium lodide)
~Magnesium 200mg (as Di-Magnesium Malate)
~Zinc 20mg (as Zinc Bisqlycinate Chelate)
~Selenium 150mcg (as Selenium Glycinate Complex)
~Copper 2mg (TRAACS® Copper Bisglycinate Chelate)
~Manganese 2 mg (TRAACS® Manganese Bisqlycinate Chelate)
~Chromium 200 mcg (TRAACS® Chromium Nicotinate Glycinate Chelate)
~Molybdenum 150 mcg (TRAACS® Molybdenum Glycinate Chelate)
~Potassium 150 mg (as Potassium Glycinate Complex) (If you're not Hyperkalemic, just get around 500-1000mg or so from food)

-Boron 6-15mg, cycle 14 days on, 7 days off; or 5 days on, 2 days off, rest third week.
-Magnesium Aspartate 250mg-1g, take it at night after working out for calming effects; key micronutrient in testosterone synthesis. If you are taking Magnesium within the upper range >500mg, make sure to space out your supplementation throughout the day. Magnesium is a laxative when injested in high quantities.
-Potassium Iodide 3000mcg, if you want the full benefits of Iodine I recommend taking Lugols Iodine at this dosage.
-Avoid Potassium supplementation if you have Hyperkalemia

Minerals can be taken on an empty stomach, and are better absorbed that way. Ingest half an hour before a meal, or two hours after. Do not ingest on a starving stomach.

More information on nutrients and nutrition timing, along with synergistic combinations here:

Docs.google.com/spreadsheets/d/1MZTQlHn1tBa8MHovfrDegK-DlXOBwpveI8EGlNzuxLg/edit#gid=485662536

~~VITAMINS~~

Vitamins can be easily overdone because they are often present in such high concentrations. You do not want to go above your daily value for most Vitamins with the exception of Vitamin D3. B vitamins will cause permanent nerve damage when taken at high enough concentrations (concentrations sold by supplement companies) for continued periods of time

-Whole Food Vitamin Complex; this ensures you get all your micronutrients in just a couple gummies.
-Vitamin K Complex, dosages vary, just get a good brand. What is more important is that you get all the forms of Vitamin K:
~Vitamin K (as menaquinone-7, K2) 100mcg
~Vitamin K (as menaquinone-4, K2) 1300mcg
~Vitamin K (as phytonadione, K1) 1000mcg
-VITAMIN D3 10000-30000 IU, make sure it is D3 and not D2 as D2 is poorly absorbed and has mild toxicity
-VITAMIN E 400 IU, PER WEEK IF DEFICIENT [RARE]; ENSURE IT COMES FROM A NATURAL SOURCE. SYNTHETIC VITAMIN E HAS LINKS TO CANCER. Excess Vitamin E is linked to all cause mortality, and you can get most from food.
-VITAMIN B6 P5P 100% DV; prolactin inhibitor; optimally low prolactin is healthy; P5P is essential if you smoke marijuana or practice sexual release; moderate your dosages regarding this, as B vitamins are known to cause neuropathy in high concentrations. You do not need more than 100% of your daily value and many brands sell it at 6000%. This goes for all other B vitamins as well
-Vitamin B12 100% DV
-Niacin 100% DV
-Pantothenic Acid 100% DV
-Folate (NOT FOLIC ACID, CANCEROUS) 100% DV

Make sure to take fat soluble vitamins [K,D,E] with food. Some may wonder why fish oil is not included, and that is because there are quality control issues with fish oil supplements. Most fish oil supplements oxidize because they are not stored in cool temperatures. This lead to it being harmful at worst, and ineffective at best.

Do treat supplements as a supplement to an already healthy and wholly nutritious diet. Additionally, you would best be getting your fish oils in from small fish to limit mercury and pollutant toxicity. Avoid any kind of tuna. The larger the fish the more mercury.


~~HERBS~~

ONLY USE HERBS ~~AFTER~~ YOU HAVE EXHAUSTED EVERYTHING FROM TOP TO BOTTOM. I WENT TO 185 pg/ml FREE TEST JUST USING MINERALS AND VITAMINS. IF NOT CYCLED PROPERLY HERBS CAN CAUSE LONG LASTING DAMAGE AND DETRIMENTAL EFFECTS TO YOUR ORGANISM. ASHWAGANDA IS KNOWN TO CAUSE ANHEDONIA WHICH CAN LEAD TO SEVERE AND ANXIETY AND SUICIDE IN THOSE ALREADY SUFFERING FROM MENTAL ILLNESS; ALL DOSAGES ARE PURELY DEPENDENT ON YOU AND YOUR BODY

-Ashwaganda; dosage varies; known to cause anhedonia in some individuals; otherwise effective at boosting male virility. Ensure you buy KSM-66 Ashwaganda.
-Longfolia/Longjack/ Tongkat Ali; dosage varies; some may not be able to tolerate Tongkat and may feel lethargy. I personally felt this. You do not need to take Tongkat in your teens, twenties or even thirties. Ideally, this should be used by men past 50 during periods where a high androgen index is important, but a cycle off should be done within a week. You should not need Tongkat if you care for yourself properly, especially during youth.
-Saffron/ varies/ 7-10 whole threads daily; ensure your saffron is real and quality; this herb/spice is known to have a mood elevating effect and exhibits itself as a very mild SSRI. It is known to elevate testosterone in the rat trials currently available, and has had footnotes to increase fertility in infertile men. Aside from aforementioned, it has been known historically as an aphrodisiac, and supposedly aids in sexual function.


~~SAFFRON TEA AND TONIC FOR VIRILITY~~
7-10 WHOLE SAFFRON THREADS, ENSURE IT IS 24 KARAT.
1 TSP ROSE WATER
1 TSP NON ALCOHOLIC ORANGE BITTERS
1/2 TSP-1 TSP CANE SUGAR
16 oz WATER

Heat 16oz of water with 1tsp rosewater and 1tsp non alcoholic orange bitters. Add 1/2 tsp - 1 tsp cane sugar. Add the saffron once the water begins to boil violently. Ensure the saffron is in the center of the water and does not stick to the side. Let it boil violently for 30 seconds, then shut off the fire. Cover the tonic with a lid and allow the tonic to rest without a heat source for 30 minutes. The saffron in the tea is edible. Best served hot. Especially aromatic as a chilled drink. Able to be consumed at any temperature.

Serve every other day, rest third week.

~~MISCELANEOUS~~

-ALPHA-GPC, 300-500mg: This is known to help the brain and has shown in some studies to increase growth hormone. I have started using it at my time at Berkeley because it is a good alternative to Adderall (pharmaceutical m*th.) Alpha-GPC does not give the same risks as Adderall, Ritalin, or any kind of pharmaceutical. A-GPC known to increase choline levels in the brain, which can also be achieved by eating 2-3 egg yolks a day. The main draw is its ability to cross the brain-blood-barrier and have effects as little as 5 minutes-half an hour. Supplementation is also easy, but should be done ad-hoc to reduce tolerance. It is a common ingredient in nootropic sports drinks like Ghost Energy.

-Creatine Monohydrate 3-6g: The most studied sports supplement, naturally found in high amounts in beef. Good for the brain, muscle, increases dihydrotestosterone, and proven to increase muscle mass and endurance noticeably. Can take 30 days to saturate.

-β-Ecdysterone 500mg: This is theorized to be the drug the Russians used to dope their athletes up during the Cold War. It takes about 90 days to saturate and is under recommendation to be banned in sports by the World Anti-Doping Agency (WADA.) β-Ecdysterone cannot be banned for the simple reason that it is present in two of the most common foods in effective amounts: quinoa and spinach. About 1 cup of dried quinoa yields an effective dose for β-Ecdysterone. You can also supplement it, but make sure to go through a reputable company. It is very bitter.

-Hyaluronic Acid and Collagen: This should help your joints, skin, and any kind of connective tissue. You can take collagen with a drink and it also can help you hit your protein requirement.
Having been unable to lift weight for about 5 months myself due to an ulnar injury (wrist ligament) and pushing my L5 disk inward (dislocating it) I have realized muscle is not the only thing that matters when it comes to being (and looking) strong. The experience is humbling. I've lost about 30lbs since injuring myself and my conditioning is back to where I started when I first began working out. Remember to take care of your joints. I am out of about a year of training (5-6 months out and 6 more months to get back to where I was) because of my foolhardiness. Once you get to a certain level your biggest danger is yourself, not others.


-Shilajit, 250-500 mg; this is an Ayurvedic "herb" that is high in humic and fulvic acid. It is the dead remains of plant matter mined from mountains. It is known to up-regulate dopamine receptors in the brain, but also to increase testosterone by providing antioxidant humic and fulvic acid to the testes. It has notes as an SHBG antagonist, along with other processes theorized but not yet known. Buy Primavie Shilajit or a trusted purified brand. I have used Nutrotonic Shilajit which is a tar. Real shilajit is very expensive. Cheap shilajit is contaminated with heavy metals that will cause considerable damage to your body

-Raw, Local, Bee Pollen; 1 teaspoon, 3 times a day; exercise caution; a severe allergic reaction can result in anaphylactic shock and death; micro-dosing local bee pollen is known to help seasonal allergies. Mixed science here. Most scientific notes we have from literature is from bee pollen on rat studies. However, once we look past empirical science, bee pollen has had historical significance. It is known as, and you may have heard of, ambrosia. Theories exist that mixing bee pollen and raw honey together would make the nek (death) - tar (overcoming) of the Gods. Raw bee pollen was known to make a man virile and especially fertile. This includes increases in strength, endurance and muscle mass, additionally. Only buy bee pollen from your local bee farms. I personally drink raw milk, eat raw honey, and supplement raw local bee pollen. Ensure you can handle/tolerate the "rawness" of these foods otherwise you will be at risk for food borne illness and everything associated.

ENDING STATEMENTS AND DONATION

Follow this guide for AT LEAST 6 months and I guarantee you you will significantly increase your freestanding androgen levels, including testosterone, as well as the whole variety of other hormones that will create a positive health outcome. Changes will be evident within 3 weeks. Consistency is your master key for results.

If you feel like you've benefitted from my guide and message, feel compelled to send me a donation to the following PayPal address for how much you think this document is worth. ALL men deserve to experience a hormonally healthy body that serves them as faithfully as it makes them happy. Women deserve a virile man to lead and conquer for himself, and for her to show off and be proud of. We all deserve the right to proper growth. Knowing everything you do here right now, where will you lead yourself in the next 6 months?

~~~~~~~~~~~~~~~~~"I will do no harm or injustice... I will keep pure and holy both my life and my art..."~~~~~~~~~~~~~~~~~~
                                                    ~-HIPPOCRATIC OATH-~

Paypal.me/brentscholarsworthe

~~FURTHER READING~~

Want to learn more? Continue to read.

If you want more information on how I consciously decide to only take donations, not bar this document with a paywall or advertisements, and decide to stay anonymous, please take a look at "My dream died, and now I'm here" by Sabine Hossenfelder. In short, this is a German physicist who confirms corruption within academia. 15-50% of all grant money is directed toward "overhead". Simply, this is extra money functions as a monetary "gift" to university administrators. Research is guided by administrators via money, researchers are only provided predatory contracts for employment, the money is not directed towards new research but by corporations using science to back marketing material.

Want to understand why social media is so bad for you? Are you tired of living the same day-to-day life: work/school, non-existent/fake friends, p*rnography and or s*x addiction, substance abuse, bad diet (mental and physical), living with no meaning? I recommend you take a look at the resources I have for you below. I'm adding this August 2nd, 2024 as a large update a year after the release of this guide thanks to my acceptance to the University of California, Berkeley. The continued support by me for the people of the web is a passion project and act of charitableness that I do out of heart. I go under an alias to reduce any association between me and this guide for the purpose I do not wish to receive recognition. What matters is the change I (and you) will put out into the world within our lifetimes. May our decisions reverberate in a positive way.

[UNDER CONSTRUCTION]

Why Pastebin? It is simply easy for me to use, and doesn't have any advertisements. The website is straight-forward. I am not trying to sell you anything, so it looking flashy is a disadvantage. The work in this document is meant to be as far away from school word documents as possible because I, and others probably, found those traumatizing and a bore. I used this site as a kid when I was jailbreaking iPods back when Cydia was a thing and I was interested in Computer Science instead of the Humanities. It is a mix of utility, not liking how everything is "modern-fied", and my own personal comfort.

~~SOURCES: [more sources needed to be complete]~~

An examination into the mental and physical effects of a saffron extract (affron®) in recreationally-active adults: A randomized, double-blind, placebo-controlled study. J Int Soc Sports Nutr. 2022 Jun 7;19(1):219-238. doi: 10.1080/15502783.2022.2083455. PMID: 35813851; PMCID: PMC9261746.

Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. Epub 2015 Sep 22. PMID: 26395129.

Dietary protein intake and human health. Food Funct. 2016 Mar;7(3):1251-65. doi: 10.1039/c5fo01530h. PMID: 26797090.

Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis. Avicenna J Phytomed. 2019 Sep-Oct;9(5):419-427. PMID: 31516855; PMCID: PMC6727438.

Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. J Int Soc Sports Nutr. 2013 May 26;10(1):28. doi: 10.1186/1550-2783-10-28. PMID: 23705671; PMCID: PMC3669033.

Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials. Medicina (Kaunas). 2022 Aug 4;58(8):1047. doi: 10.3390/medicina58081047. PMID: 36013514; PMCID: PMC9415500.

Fakeygram, Nutrients - Deficiencies, Risk factors, and Antagonistic & Synergystic Relationships [Link in minerals section]

Nothing Boring About Boron. Integr Med (Encinitas). PMID: 26770156; PMCID: PMC4712861.

The effect of resistance training on health-related quality of life in older adults: Systematic review and meta-analysis. Health Promot Perspect. 2019 Jan 23;9(1):1-12. doi: 10.15171/hpp.2019.01. PMID: 30788262; PMCID: PMC6377696.

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