When a child cannot sleep and it is not due to a medical condition or severe sleep disorder, changing their sleep routine and making it more comfortable can make a big difference. There are some things you can do to prevent toddler sleep disorders from developing. Work with your child so they become comfortable sleeping alone and do not require as much contact with you to fall asleep. The more you cuddle and hold them, the less likely they will be to want to go to sleep.

Have simple bed time activities such as story reading or a song that make them feel comfortable and secure. Activities like these allow your child to relax and become ready for sleep. Do not give them caffeine or any other type of stimulant. Their day time routines should be regular and predictable as well. This includes a fixed bed and wake time, a set eating schedule, and specific nap times. Having predictable day and night time events will ensure they have a healthy sleep cycle.



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