What Happens To Your Body When You Eat Kefir

https://draxe.com/nutrition/kefir-benefits/

https://lovebugprobiotics.com/blogs/news/can-kefir-help-you-lose-weight

http://www.healyourgut.in/drinking-kefir-can-help-diabetics/

https://medlineplus.gov/ency/article/000276.htm#:~:text=Lactose%20intolerance%20is%20very%20common,children%20older%20than%20age%205.

https://medlineplus.gov/ency/article/000276.htm#:~:text=Lactose%20intolerance%20is%20very%20common,children%20older%20than%20age%205.
https://www.medicalnewstoday.com/articles/318353#Seven-benefits-of-kefir

https://www.nof.org/news/54-million-americans-affected-by-osteoporosis-and-low-bone-mass/#:~:text=Revealing%20that%2010.2%20million%20adults,adult%20population%20is%20currently%20affected.

https://www.medicalnewstoday.com/articles/321643#Probiotics-to-the-rescue?

https://www.medicalnewstoday.com/articles/321643#From-gut-to-brain-to-cardiovascular-system

https://www.cancertherapyadvisor.com/home/tools/fact-sheets/fermented-dairy-and-cancer/

https://www.culturesforhealth.com/learn/milk-kefir/difference-between-kefir-yogurt/