Guy on YouTube's Routine

In this video I discuss my 50% science 50% spiritual approach to managing mental illness. I have found that no amount of prayer, meditation, yoga, or working out were able to eliminate my mental illness. When our neurotransmitters  are not working properly, this needs to be addressed. I encourage to try prayer, yoga, meditation, a healthy diet, and exercise first. The first supplement Ibwill talk about is SAMe. SAMe needs to be taken with b12 b6 and folic acid to work properly. This has the most profound effect on me than anything else I take. I also take niacinamide, vitamin b3, for anxiety. It has bee reported it works almost as effectively as a benzo. I take a probiotic which has really helped my gut food and gut health.  I glutamine which is an amino acid that helps with anxiety. I take 5htp which is a serotonin precursor. I take lithium orotate which is for mood stabilization. Phenylalanine also helps with my depression. I take taurine which is another amino acid. It helps with anxiety and overall health. I take fish oil which is good for joints and heart. I take vitamin d3, the sunlight hormone. This helps people regulate mood and in men increases testosterone too. I take Gaba at night time before I go to bed and it helps with anxiety and to help me sleep. Aschwaganda is not mentioned in the video, but it also seems to really help my mood. All of the things I take at healthy and good for the body too, unlike many prescription drugs that have many negative side effects. My suggestion is to add one thing at a time and consult a doctor if you are already taking prescription medications.