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- Chest Biceps Back
- Flat Bench Press (5 mins)
- Incline Dumbbell Press (5 mins)
- Flat Dumbbell Flys
- Incline Dumbbell Flys
- Cable Chest Thing (Down)
- Deadlift
- Lat Pulldown
- Seated Cable Rows
- One More Thing (Back)
- Barbell Curls
- Dumbbell Curls
- Hammer Curls
- Cable Curls
- Legs Shoulders Triceps
- Squats
- Leg Press
- Leg Extensions
- Hamstring Curls
- Overhead Press
- Lateral Raises
- Upright Rows
- Rear Delt Flys
- Shrugs
- Tricep Pushdown
- Rope Pushdown
- Cable Tricep extensions
- Cable Tricep Kickbacks
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