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- Source:
- https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/fiber
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/
- https://pubmed.ncbi.nlm.nih.gov/19226510/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5526216/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356219/
- https://www.ncbi.nlm.nih.gov/books/NBK441870/
- References:
- https://loveyourgut.com/love-your-gut-week/recipes-to-help-you-love-your-gut-your-second-brain/
- https://health.clevelandclinic.org/11-best-high-fiber-foods/
- https://www.healthline.com/nutrition/polyphenols
- https://my.clevelandclinic.org/health/articles/14598-probiotics
- https://www.eastewart.com/digestive-health/the-gut-brain-axis-what-to-eat-to-boost-your-mood/
- https://biokplus.com/blogs/news/what-is-the-gut-brain-axis
- https://www.hollandandbarrett.ie/the-health-hub/food-drink/nutrition/best-foods-for-gut-health/
- https://www.healthline.com/nutrition/11-super-healthy-probiotic-foods#TOC_TITLE_HDR_8
- https://www.eastewart.com/digestive-health/the-gut-brain-axis-what-to-eat-to-boost-your-mood/
- https://www.webmd.com/diet/foods-high-in-tryptophan#1
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