ultimatesleepmusichungeker.wordpress.com/2019/09/20/the-ultimate-sleep-music-hungeker-2/
The Ultimate Sleep Music HungEker triggers changes to your body that in many ways imitates a sleep state. This music also affects on your emotional brain, relieving stress and anxiety and leads you to deep sleep.
If you’re listening to music that relaxes you before sleep, you’re helping to “tune” your body to sleep mode, physically and psychologically.
Therefore, it’s not surprising that scientific researches have revealed lots of benefits that music can have on sleep.
Several studies show listening to music at bedtime improves sleep quality, even in young adults, older adults, or in children.
There’s also a bunch of evidence showing that listening to music before bed can help enhance sleep quality for people who have insomnia problems.
https://www.youtube.com/watch?v=tV-BhAT0kzI
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