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- Don't consider stretching a warm-up. You can hurt yourself if you stretch cold muscles.
- Focus on major muscle groups. This keeps things consistent.
- Don't bounce. Bouncing as you stretch can cause small tears in the muscle.
- Don't aim for pain. If it hurts, you've pushed too far.
- Make stretches sport specific. Some evidence suggests that it's helpful to do stretches tailored for your sport or activity.
- Keep up with your stretching. If you don't stretch regularly, you risk losing any benefits that stretching offered.
- Bring movement into your stretching. Gentle movement can help you be more flexible in specific movements.
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