TestActionDisable.java

import java.awt.event.*;
import javax.swing.*;

public class TestActionDisable {
   public static void main(String[] args) {
      SwingUtilities.invokeLater(new Runnable() {
         public void run() {
            final JButton btn = new JButton(new MyAction());
            JPanel panel = new JPanel() {{add(btn);}};
            JOptionPane.showMessageDialog(null, panel);
         }
      });
   }
}

class MyAction extends AbstractAction {
   private static final int TIMER_DELAY = 10 * 1000;
   private Timer timer = new Timer(TIMER_DELAY, new TimerListener());

   public MyAction() {
      super("Push Me");
      putValue(MNEMONIC_KEY, KeyEvent.VK_P);
      timer.setRepeats(false);
   }

   @Override
   public void actionPerformed(ActionEvent e) {
      System.out.println("Button Pushed!");
      setEnabled(false);

      if (!timer.isRunning()) {
         timer.start();
      }
   }

   private class TimerListener implements ActionListener {
      @Override
      public void actionPerformed(ActionEvent e) {
         MyAction.this.setEnabled(true);
      }
   }
}