The patient can also use tubing that is easily obtainable. Place the center of tubing around the front of the foot (metatarsals) and hold both ends by winding around each hand. Pull tubing and then push the foot down and back. Repeat for 2-3 minutes, several times daily. This will stretch the plantar fascia. The patient can also use a golf ball under the foot and just roll the ball back and forth and all around. This is an easy exercise that can be performed while reading or even watching television.When there is pain, swelling and inflammation present, the patient can help reduce the pain, swelling and inflammation by taking the following measures. Use a pan large enough to accommodate the foot.

 Fill 3/4 full with cool water. Add a 1/2 cup of white vinegar. Soak the foot for 20-30 minutes. After the soak, rub in a good analgesic gel. Biofreeze® is such an analgesic gel.It is an inflammatory reaction to these crystals that causes the pain of gout. In times past, this was a disease that affected the rich segment of the population because they were able to eat the types of food that caused gout. Today there are over 2 million people that are affected with gout. Both men and women are prone to the disease. Women are usually affected after menopause.


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