6 Cherry Benefits (Science-Based)

How cherry consumption can provide healthful benefits for the human body:
- https://www.medicalnewstoday.com/articles/benefits-of-cherries#summary

How Antioxidants (available in cherries) can prevent chronic diseases & premature skin aging:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/
- a (word taken from) https://www.healthline.com/nutrition/cherries-benefits#TOC_TITLE_HDR_3

Cherry's nutritional value:
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/171719/nutrients

Cherry consumption linked with improved sleep cycle:
- https://www.medicalnewstoday.com/articles/benefits-of-cherries#sleep

How cherry improves raises melatonin in the body, and improves sleep duration and quality:
- https://pubmed.ncbi.nlm.nih.gov/22038497/
- https://www.healthline.com/nutrition/cherries-benefits#TOC_TITLE_HDR_7

Routined cherry consumption may alleviate arthritis symptoms:
- https://www.healthline.com/nutrition/cherries-benefits#TOC_TITLE_HDR_6

Cherry or tart consumption is linked to reducing bad "LDL" cholesterol while upping the good "HDL" and triglyceride levels:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872786/
- https://www.health.com/nutrition/health-benefits-cherries

Effects of Retinoids present in cherries to strengthen hair follicles and promote hair growth, while minimizing hair fall:
- https://monpure.com/blogs/news/retinol-hair-loss

Benefits of (vitamin C as an antioxidant) in cherries for clearer skin:
- https://www.health.harvard.edu/blog/why-is-topical-vitamin-c-important-for-skin-health-202111102635

Cherry consumption linked with lowering blood pressure:
- https://www.health.com/nutrition/health-benefits-cherries

Cherry's benefits on improving short-term memory:
- https://www.medicalnewstoday.com/articles/323752#better-short-term-memory