Simple Daily Tips for Better Health

Simple Daily Tips for Better Health

Here’s a short checklist I try to follow every day to keep my mind and body in balance:

- Drink at least 1.5 liters of water.

- Move: walking, stretching, or a short workout.

- Eat fresh, whole foods (skip the ultra-processed stuff).

- Get at least 7 hours of sleep.

- Take time to rest your mind: read, listen to music, or unplug.

- Take only medications you understand and truly need.

💡 It’s not just about taking care of your body — it’s about making informed decisions for your health.
For reliable information on medications and treatments, I often use this site: https://www.antiinfectivemeds.com/

Stay well, stay informed.