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  1. https://www.dormeo.co.uk/blog/sleep-tips/benefits-drinking-water-first-thing-morning#:~:text=Drinking%20water%20in%20the%20morning,are%20often%20caused%20by%20dehydration.
  2. https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755
  3. https://medium.com/change-your-mind/18-cheat-codes-to-life-to-put-you-10-years-ahead-of-90-of-people-1eb90b82606e
  4. https://www.thepoke.com/2025/05/22/what-are-the-real-life-cheat-codes-that-work-almost-every-time/
  5. https://www.quora.com/What-is-your-opinion-on-using-a-timer-when-performing-tasks-Do-you-think-it-is-helpful-or-not
  6. https://www.fastcompany.com/1679722/the-data-that-proves-breakfast-is-the-most-important-meal-of-the-day
  7. https://www.hackensackmeridianhealth.org/en/healthu/2023/12/12/5-mental-health-benefits-of-decluttering
  8. https://indianexpress.com/article/technology/why-you-shouldnt-reach-for-your-phone-first-thing-in-the-morning-9610420/#:~:text=Researchers%20say%20this%20rapid%20transition,one%20hour%20after%20waking%20up.
  9. https://www.prevention.com/health/a62749830/short-micro-walks-could-improve-health-study/
  10. https://bestself.co/blogs/articles/why-writing-down-your-wins-fuels-further-success?srsltid=AfmBOoq2b7PBRezcwXOHNwsJF3nK6xXYm0hAc63LMsvAOH_8HIJSqqCx
  11. https://www.healthline.com/nutrition/chewing-gum-good-or-bad
  12. https://www.quora.com/Should-I-drink-water-during-a-workout
  13. https://www.ekattvayogshala.com/mind-catalogue/25-yoga-facts-cool-interesting-and-everything-else
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