How do I get the value (not check or unchecked) of a checkboxlist

for (int i = 0; i < clbIncludes.Items.Count; i++)

                if (clbIncludes.GetItemCheckState(i) == CheckState.Checked)
                {
                    //need the values of the checked checkbox here
                }");

foreach(object itemChecked in checkedListBox1.CheckedItems)
{
    MyItem item = itemChecked as MyItem;

    if (item != null)
    {
       // use item...
    }
}