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- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4732391/
- https://food.ndtv.com/health/5-benefits-of-push-ups-tone-trim-get-back-in-shape-1265242
- https://www.fitnesstep1.com/how-many-pushups-should-i-do-a-day/
- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778?utm_campaign=articlePDF&utm_medium=articlePDFlink&utm_source=articlePDF&utm_content=jamanetworkopen.2018.8341
- https://www.health.harvard.edu/blog/rise-push-ups-classic-exercise-can-motivate-get-stronger-2019021810165
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3806175/
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