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Journaling Template, 2019-08

systems_architect Aug 5th, 2019 87 Never
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  1. # DATE: (And possibly weight code wt_NNN) [Use +fmk for frameworkables]
  2.   Also: Pal for 3day or 7day if Monday/Sat/Sun.
  3.  
  4.  
  5.  
  6. # DaySCOR: [e.g. DS30 for DaySCOR 3.0, DS00 for DaySCOR 10.0] [0]
  7.  
  8.  
  9.  
  10. ## What makes it that number?
  11.  
  12.  
  13.  
  14. ## What would make it e.g. a 4 if a 3? An 8 if a 7? [Do something you'll
  15.   appreciate tomorrow, or next week, or forever, etc.]
  16.  
  17.  
  18.  
  19. # What are you grateful for today?
  20.  
  21.  
  22.  
  23. # What are some fun things I could do today? List some hobby wanna-dos.
  24.   Examples can be found in my Interests doc in Current. Things that
  25.   align with my values, even if I have to force an interest in them.
  26.  
  27. -
  28.  
  29. # What is my prayer for the day?
  30.  
  31.  
  32.  
  33. # Did I get good rest last night? What is my rest / meditate plan?
  34.  
  35.  
  36.  
  37. # What excites me right now? Do I have to force it, or is it full on?
  38.  
  39.  
  40.  
  41. # What makes me sad right now? Do I have to force it, or is it full on?
  42.  
  43.  
  44.  
  45. # What am I feeling? List them out first then expand.
  46.  
  47.  
  48.  
  49. # TO-DO
  50.  
  51. -
  52.  
  53. # Schedule
  54.  
  55. - Morning: []Weigh []Wash []Shave []Dress []Calplan []Journal+FiStuff
  56. - 1 p.m. Reflect: Overambitious schedule? What is done so far?
  57. - 1-3:30 p.m.: Inertia builder: Do whatever you feel like as long as you
  58.   put it on your list. Fun things first is OK.
  59. - Evening: [] Litter []WashOrShower []SchedLook
  60.  
  61.  
  62. # How are my goals doing? What are they? Do I have any visions of future
  63.   self that I can work on or reflect on?
  64.  
  65.  
  66.  
  67. # What's concerning me? What is weighing heavily on my mind?
  68.  
  69.  
  70.  
  71. # Spirituality, Physicality, Mentality--how are they?
  72.  
  73.  
  74.  
  75. # Stress levels: Am I in the grip today, or normative? What are the
  76.   signs for my personality? How to get out?
  77.  
  78.  
  79.  
  80. # What framework do I need most today? e.g. "How to stop stress eating"
  81.  
  82.  
  83.  
  84. # Other:
  85.  
  86. -
  87. -
  88.  
  89.  
  90.  
  91.  
  92. 0. DaySCOR Scale: A subjective rating of one's day so far.
  93.  
  94. 10 - The worst possible day.
  95. 20 - A VERY bad day, could hardly be worse.
  96. 30 - A terrible day.
  97. 40 - A bad day, but not terrible.
  98. 50 - A good day, about average-good. Not bad, not great.
  99. 60 - A good day, better than average.
  100. 70 - A great day, feeling good overall, some so-so stuff.
  101. 80 - Really great day, very happy
  102. 90 - Amazing day, almost perfect
  103. 00 - Perfect day, could not get better
  104.  
  105. (Scale Updated 2019-07-08)
  106.  
  107. [Created by Marc Carson, Owner, www.marccarsoncoaching.com]
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