Bradford Jalfrezi (for two)

Eggs
Chicken thigh 400-600g
Cumin
Coriander
Garam masala
Mustard seeds
Onions
Bell peppers
Garlic (lots)
Ginger
Tinned tomatoes
Tumeric
Spinach
Coriander leaf

Slice onions,garlic and ginger as preferred
Keep 1/3 of onions, garlic and ginger to one side.

Fry onions, garlic and ginger in ghee or oil for 5-8 minutes until onions are translucent

Add cumin (1tbsp) and coriander (1tbsp)

Add mustard seeds and bell peppers, cook for five more minutes

Fry chicken in oil, salt, garam masala (1tbsp) and tumeric (1tsp) in second pan.

Add tinned tomatoes to main pan

Add salt, pinch of tumeric and more spices to taste

Add eggs.  Stir in or scramble.  One egg per person.

Add the chicken into the main pan

Add remaining onion, garlic, ginger and spinach.  Turn off heat when spinach wilts.  Should only be 1-2 minutes.

coriander leaf and garam masala to garnish


Serve with rice or bread.

Also consider adding fenugreek after the tomatoes.

Mushroom works well, add at same time as bell pepper.