21 Day Fix

What is 21 Day Fix®?

When it comes to losing weight, simplicity equals success. That's why 21 Day Fix gives you exactly what you need to see results fast. No complicated diet plans, and no hour-long cardio workouts. Just a simple program that really delivers.

Plus, you get the 21 Day Fix Eating Plan to guide you step-by-step through the entire program, the 21 Day Fix Start Here to help you see results immediately, the Dirty 30 workout, valuable 24/7 Online Support, and more.

Your 21 Day Fix Essential Package includes:
SIMPLE FITNESS
6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.


1.    Upper Fix
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
2.    Lower Fix
Firm and tone your entire lower body while you blast fat and burn calories.
3.    Total Body Cardio Fix
Keep your heart rate up and your metabolism revved high long after the workout is over.
4.    Cardio Fix
Get your heart pumping and your body moving as you melt away the pounds.
5.    Pilates Fix
Strengthen your core, elongate your muscles, and firm your hips and thighs.
6.    Yoga Fix
Improve your balance, flexibility, and strength as you help relax your muscles.

Plus:
Flat Abs Fix
Burn off the fat and get tight, flat abs with this 30-minute workout that tones your core and helps you lose the muffin top.

Barre Legs
Tone your lower body fast with this 30-minute workout designed to sculpt and define your hips, thighs, and glutes.