Daily Habits to Reduce Stress & Anxiety

References:

Powell, Alvin. “Harvard Researchers Study How Mindfulness May Change the Brain in Depressed Patients.” Harvard Gazette, Harvard Gazette, 27 Aug. 2018, news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/.

Mitchell, Michal. “8 Habits That Destroy Your Emotional Well-being.” Psych2Go, 2020.

Selig, Meg. “11 Easy (& Unexpected) Ways to Reduce Stress.” Psychology Today, 2016, www.psychologytoday.com/us/blog/changepower/201602/11-easy-and-unexpected-ways-reduce-stress.