9:37:03 AM) Jessica Bannister: Lets have a chick flick night
(9:37:05 AM) Jessica Bannister: with wine
(9:37:08 AM) Jessica Bannister: and foooooodd
(9:37:08 AM) katie.thompson@remote.purenet.co.uk/33f70b69: yeeeeah
(9:37:21 AM) Jessica Bannister: We can buy all fat, no sugar if ya want?
(9:37:29 AM) katie.thompson@remote.purenet.co.uk/33f70b69: oh gosh
(9:37:35 AM) Jessica Bannister: cheese
(9:37:36 AM) katie.thompson@remote.purenet.co.uk/33f70b69: i have soup at home that i was gonna eat haha
(9:37:49 AM) Jessica Bannister: Dont you have a steak waiting for you??
(9:38:10 AM) katie.thompson@remote.purenet.co.uk/33f70b69: yeah craig decided he wanted that last night instead haha
(9:38:23 AM) Jessica Bannister: Nice
(9:38:31 AM) katie.thompson@remote.purenet.co.uk/33f70b69: sorry have gone a bit into anorexic mode now
(9:38:37 AM) katie.thompson@remote.purenet.co.uk/33f70b69: was the lightest i'd ever been this morning
(9:38:43 AM) katie.thompson@remote.purenet.co.uk/33f70b69: so am panicking a bit haha
(9:38:50 AM) katie.thompson@remote.purenet.co.uk/33f70b69: but will happily drink gin haha
(9:38:57 AM) Jessica Bannister: In order to put on 1lb of fat, you need to over eat by 3500 kcals
(9:39:01 AM) Jessica Bannister: extra
(9:39:19 AM) Jessica Bannister: and how often do you see the scales fluctuate by more than 1 lb...
(9:39:24 AM) Jessica Bannister: Just sharing some of my own learnings
(9:39:38 AM) Jessica Bannister: You can binge for an entire weekend and not make a dent on your weight loss
(9:39:46 AM) katie.thompson@remote.purenet.co.uk/33f70b69: erm
(9:39:54 AM) katie.thompson@remote.purenet.co.uk/33f70b69: they vary every day for me haha
(9:40:03 AM) katie.thompson@remote.purenet.co.uk/33f70b69: it's getting really bad
(9:40:12 AM) Jessica Bannister: your weight?/
(9:40:22 AM) katie.thompson@remote.purenet.co.uk/33f70b69: the obsession over it
(9:40:32 AM) katie.thompson@remote.purenet.co.uk/33f70b69: i'd already made plans in my head tonight
(9:40:41 AM) katie.thompson@remote.purenet.co.uk/33f70b69: eat soup, drink diet tonic with gin
(9:41:42 AM) Jessica Bannister: Crikey, its bad that now I am excited that we can sit watching hot girls in movies with our diet drinks and empty stomachs.... THINSPO
(9:42:01 AM) katie.thompson@remote.purenet.co.uk/33f70b69: oh thank god
(9:42:04 AM) katie.thompson@remote.purenet.co.uk/33f70b69: you understand <3
(9:42:09 AM) Jessica Bannister: Of course I do
(9:42:21 AM) Jessica Bannister: I watch americas next top model drinking green tea
(9:42:25 AM) Jessica Bannister: hungry
(9:42:28 AM) Jessica Bannister: and I feel awesome
(9:42:41 AM) katie.thompson@remote.purenet.co.uk/33f70b69: oh this feels so good to hear
(9:42:44 AM) Jessica Bannister: But let me clarify... I eat more now than I ever have
(9:42:50 AM) Jessica Bannister: and I am not putting on weight
(9:43:00 AM) Jessica Bannister: but it has taken 3 months after the weight loss to realise
(9:43:11 AM) Jessica Bannister: when I first lost the weight, I obsessed...
(9:43:31 AM) katie.thompson@remote.purenet.co.uk/33f70b69: jealous haha
(9:43:32 AM) Jessica Bannister: wouldnt eat certain things, exercise crazy amounts and weight myself contstantly
(9:43:42 AM) Jessica Bannister: now I just make as many healthy choices as possible
(9:43:56 AM) Jessica Bannister: and not go crazy if I slip up
(9:44:53 AM) katie.thompson@remote.purenet.co.uk/33f70b69: guess i'm just one step behind you
(9:45:00 AM) katie.thompson@remote.purenet.co.uk/33f70b69: i'm sorry...just have never weighed this little
(9:45:05 AM) katie.thompson@remote.purenet.co.uk/33f70b69: and now i'm only 3lb away
(9:45:12 AM) katie.thompson@remote.purenet.co.uk/33f70b69: hence the cycling, hence everything
(9:45:37 AM) Jessica Bannister: Youll get there! Keep pushing
(9:45:50 AM) Jessica Bannister: Then when you get there, Ive maintained for months and so have some tips
(9:46:39 AM) katie.thompson@remote.purenet.co.uk/33f70b69: thank you so much for understanding <3
(9:49:44 AM) Jessica Bannister: Anytime X
(9:50:18 AM) Jessica Bannister: Would you eat carrot sticks, cucumber and pepper with ) fat yoghurt dip?
(9:50:32 AM) Jessica Bannister: Thats what I eat if I fancy a snack or want to pick at something
(9:50:44 AM) katie.thompson@remote.purenet.co.uk/33f70b69: probably
(9:50:51 AM) katie.thompson@remote.purenet.co.uk/33f70b69: carrot can be carby in high doses
(9:50:54 AM) katie.thompson@remote.purenet.co.uk/33f70b69: sounds ridiculous i know!
(9:51:16 AM) Jessica Bannister: ahaa, I know what you mean but carrots are far far far less carby than fruit!!