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- https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html#:~:text=More%20than%20100%20million%20U.S.,the%20U.S.%20population%20%E2%80%93have%20diabetes.
- https://healthyeating.sfgate.com/spinach-blood-sugar-10923.html
- https://www.healthline.com/nutrition/apples-and-diabetes#TOC_TITLE_HDR_3
- https://www.diabetes.org/nutrition/healthy-food-choices-made-easy/diabetes-superfoods
- https://www.medicalnewstoday.com/articles/325001#benefits
- https://www.healthline.com/nutrition/11-proven-benefits-of-quinoa#TOC_TITLE_HDR_1
- https://www.healthline.com/health/why-is-quinoa-good-for-diabetes#blood-sugar
- https://www.freedomfromdiabetes.org/Blog/Post/cherries-nutrition-facts-and-benefits-in-diab/1430
- https://www.livescience.com/54615-tomato-nutrition.html
- https://www.everydayhealth.com/type-2-diabetes/diet/low-carb-veggies-for-diabetic-diets/
- https://www.medicalnewstoday.com/articles/322816#Understanding-how-diet-affects-metabolism
- https://www.ndtv.com/food/mushrooms-for-diabetes-know-how-mushrooms-help-in-managing-blood-sugar-levels-1903055
- https://www.wellthy.care/diabetes-diet-broccoli-superfood-health-benefits/
- https://www.medlife.com/blog/45-food-items-reduce-blood-sugar-10-days/#1-beans
- https://www.healthline.com/nutrition/foods/carrots#benefits
- https://www.healthline.com/nutrition/lentils#benefits
- https://www.livescience.com/50461-brown-rice-health-benefits-nutrition-facts.html
- https://www.healthline.com/nutrition/green-peas-are-healthy#TOC_TITLE_HDR_5
- https://www.diabetesselfmanagement.com/blog/pass-those-peas-please/#:~:text=Yes%2C%20peas%20contain%20carbohydrate%2C%20but,a%20glycemic%20index%20of%2022.
- https://defeatdiabetes.org/resources/healthful-eating/vegetables/green-beans/
- https://www.medicalnewstoday.com/articles/317112#chia-seeds
- https://food.ndtv.com/food-drinks/diabetes-diet-5-ways-to-eat-chia-seeds-for-a-healthy-diabetes-management-2059716
- https://www.diabetes.co.uk/food/fish.html#:~:text=Fish%20is%20a%20good%20food,your%20dietary%20vitamin%20D%20intake.
- https://www.diabetes.co.uk/news/2011/oct/garlic-could-benefit-diabetes-management,-according-to-study-94312684.html#:~:text=The%20scientists%20found%20that%20moderate,as%20fighting%20infections%2C%20reducing%20bad
- https://fca.com/blogs/news/cool-down-diabetes-with-chili-peppers
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