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- https://www.abc.net.au/news/health/2019-06-27/exercise-age-longevity-not-too-late-bmj/11248194
- https://www.webmd.com/healthy-aging/features/exercise-older-adults#1
- https://thegreenfields.org/5-benefits-exercise-seniors-aging-adults/
- https://www.everydayhealth.com/senior-health-photos/exercise-ideas-for-seniors.aspx
- https://www.nia.nih.gov/health/exercise-physical-activity
- https://www.verywellfit.com/exercise-for-seniors-1230955
- https://www.bmj.com/content/365/bmj.l2323
- https://www.flashlyrics.com/lyrics/greg-steve/its-a-beautiful-day-11
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