There really are no good or bad foods. Sensible approach to food in moderation and paying particular attention to portion control is the only way to go. Depriving yourself of a particular food leads to craving and resentment. It is a recipe for disaster. Any approach to food must be sustainable and sensible. Even having some things like chocolate typically one of the forbidden fruits, can fit into a sensible diet of moderation and variety. Remember variety is the spice of life when it comes to food.

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