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- A
- DB Goblet Squat 5x5
- DB Bench 5x5
- DB Row 5x5
- Lat Pulldown 5x5
- DB Tricep Extensions 5x5
- DB Lunges
- B
- DB Squat 5x5
- DB OHP 5x5
- Two DB Deadlift 1x5
- DB Curl 5x5
- DB Farmers Walk
- Hyperextensions
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