cook keto

low carb wrap

eggs
    spam
    sausage
    beef

salad
dressing

ground beef
pork chop
hotdogs

Put raw chicken breast into a slow cooker and add franks buffalo sauce and cook on low for 6 hours.
The use: 6 chicken breast (you can even use frozen) Franks buffalo sauce (12 oz) Ranch seasoning (I just used onions and cilantro)

stirfry

microwave broccoli

crockpot meat


lettuce deli wrap