I've had one of the worst weeks since this relapse started. I started having hand pain and stiffness over the weekend, and had to endure several appointments about it that have given me a ton of trauma and panic attacks. I got x-rays done yesterday, which I had an extremely hard time dealing with. They gave me the results right before closing, and apparently my hands are fine, but I'm still dealing with the constant pain and stiffness. I've done so much crying over this past week and while the x-ray rules out artritis and carpal tunnel, the pain and stiffness is hard to deal with because people with my disorder acutely notice anything that's wrong with them, and I have no idea how I can fix it. Lately I've felt like every single thing I do to get better doesn't matter because another symptom appears. I've had so many anxiety attacks that I feel like a burden to my friends, and that I shouldn't even talk to them anymore. I worked hard for my mental health certificate, but all that progress seems to be gone given all the hardships I've had to endure in the past year and a half. I might be quiet for a while since it's hard to conceal how scared I am of this, especially since all my other symptoms are anxiety-related and can't be easily treated either. If anyone knows of any consistent natural ways to treat the constant hand/wrist pain and symptoms, please let me know. I feel like such a worthless child with how anxious I've been, but it's getting increasingly harder to conceal just how broken I feel after everything life has thrown at me since last year. Thank you.